Easy Roasted Vegetable Lasagna

Health score
16%
Easy Roasted Vegetable Lasagna
80 min.
15
240kcal

Suggestions

Ingredients

  • tablespoon basil fresh chopped
  • ounce mushrooms fresh sliced
  • clove garlic pressed
  •  bell peppers green cut in 1-inch pieces
  • 0.3 teaspoon ground pepper black
  • 12  lasagna noodles 
  •  onion cut into 8 wedges
  • cup freshly parmesan cheese shredded
  • 56 ounce pasta sauce 
  • 0.5 teaspoon salt 
  • 16 ounce mozzarella cheese shredded
  •  zucchini sliced

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven
  • pot
  • baking pan

Directions

  1. Preheat oven to 400 degrees F (200 degrees C). Spray a large baking sheet with cooking spray.
  2. Arrange zucchini, bell peppers, mushrooms, and onion wedges on prepared baking sheet. Scatter basil and garlic over vegetables and spray with cooking spray. Season with salt and black pepper.
  3. Bake in preheated oven until vegetables are lightly browned and tender, 10 to 25 minutes.
  4. Bring a large pot of lightly salted water to a boil. Cook lasagna in the boiling water, stirring occasionally until cooked through but firm to the bite, about 8 minutes.
  5. Drain.
  6. Bring pasta sauce to a simmer in a saucepan over medium-high heat.
  7. Mix mozzarella cheese and Parmesan cheese in a bowl.
  8. Pour about 1/3 cup pasta sauce in a 9x13-inch baking dish.
  9. Layer 3 lasagna noodles over sauce.
  10. Spread about of 1/4 the roasted vegetables over noodles and top with about 1/4 the sauce.
  11. Sprinkle 1/4 of the mozzarella-Parmesan cheese mixture over the sauce. Repeat layers 3 more times, ending with the cheese.
  12. Bake in preheated oven until cheese is melted and sauce is bubbly, 20 to 25 minutes. Allow lasagna to rest for 10 minutes before slicing.

Nutrition Facts

Calories240kcal
Protein23.33%
Fat34.18%
Carbs42.49%

Properties

Glycemic Index
23.8
Glycemic Load
9.19
Inflammation Score
-7
Nutrition Score
13.991739127947%

Flavonoids

Luteolin
0.75mg
Isorhamnetin
0.37mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
2.02mg

Nutrients percent of daily need

Calories:239.65kcal
11.98%
Fat:9.31g
14.32%
Saturated Fat:5.22g
32.62%
Carbohydrates:26.04g
8.68%
Net Carbohydrates:22.91g
8.33%
Sugar:6.38g
7.09%
Cholesterol:28.42mg
9.47%
Sodium:880.6mg
38.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.3g
28.6%
Selenium:22.96µg
32.8%
Vitamin C:25.79mg
31.26%
Calcium:259.87mg
25.99%
Phosphorus:252.89mg
25.29%
Manganese:0.42mg
21.03%
Vitamin A:833.12IU
16.66%
Vitamin B2:0.28mg
16.59%
Potassium:549.82mg
15.71%
Copper:0.27mg
13.44%
Vitamin B12:0.78µg
12.93%
Vitamin B6:0.26mg
12.91%
Fiber:3.13g
12.5%
Zinc:1.81mg
12.1%
Vitamin E:1.72mg
11.44%
Magnesium:45.31mg
11.33%
Vitamin B3:2.23mg
11.15%
Iron:1.75mg
9.71%
Vitamin B5:0.8mg
8.03%
Folate:28.07µg
7.02%
Vitamin K:6.73µg
6.41%
Vitamin B1:0.09mg
6.28%
Vitamin D:0.18µg
1.23%
Source:Allrecipes