Easy Scalloped Potatoes and Chops

Gluten Free
Dairy Free
Low Fod Map
Health score
5%
Easy Scalloped Potatoes and Chops
40 min.
4
33kcal

Suggestions

Looking for a delicious and easy-to-make side dish that's both gluten-free and dairy-free? Look no further than this mouth-watering Easy Scalloped Potatoes and Chops recipe! Not only is it low FODMAP, making it suitable for those following a specific diet, but it's also ready in just 40 minutes and serves 4 people. Each serving contains only 33 calories, making it a guilt-free indulgence.

This delectable dish features 2-inch thick bone-in pork loin or rib chops, seasoned with a simple yet flavorful blend of salt and pepper. Paired with a scrumptious scalloped potato base, enriched with diced pimiento for a burst of color and flavor, this recipe is sure to impress.

Prepare this delightful meal using just a frying pan and a stove, and enjoy the comforting taste of home cooking. The caloric breakdown of this dish is well-balanced, with 13.89% protein, 3.63% fat, and 82.48% carbs. Whether you're looking for a hearty weeknight dinner or a special occasion side, Easy Scalloped Potatoes and Chops is the perfect choice. Get ready to delight your taste buds and nourish your body with this simple, yet satisfying recipe!

Ingredients

  • inch pork loin bone-in
  • 0.3 teaspoon pepper 
  • ounce pimientos diced drained
  • ounce potatoes 
  • 0.5 teaspoon salt 

Equipment

  • frying pan
  • stove

Directions

  1. Sprinkle pork with salt and pepper.
  2. Cook pork chops in a lightly greased large nonstick skillet over medium-high heat 3 minutes on each side or until browned.
  3. Remove pork chops from skillet, and set aside.
  4. Prepare scalloped potatoes (do not cook) in skillet according to package directions for the stove top. Stir in diced pimiento, and bring to a boil, stirring occasionally. Top with pork chops. Cover, reduce heat, and simmer 20 minutes. Uncover and cook 5 more minutes or until potatoes are tender.

Nutrition Facts

Calories33kcal
Protein13.89%
Fat3.63%
Carbs82.48%

Properties

Glycemic Index
40.19
Glycemic Load
4.8
Inflammation Score
-4
Nutrition Score
3.5356521819435%

Flavonoids

Kaempferol
0.28mg
Quercetin
0.25mg

Nutrients percent of daily need

Calories:33.25kcal
1.66%
Fat:0.14g
0.22%
Saturated Fat:0.03g
0.22%
Carbohydrates:7.16g
2.39%
Net Carbohydrates:6.02g
2.19%
Sugar:0.75g
0.83%
Cholesterol:0.8mg
0.27%
Sodium:295.87mg
12.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.2g
2.41%
Vitamin C:21.72mg
26.33%
Vitamin B6:0.15mg
7.59%
Vitamin A:377.73IU
7.55%
Potassium:183.02mg
5.23%
Fiber:1.14g
4.55%
Manganese:0.08mg
4.2%
Iron:0.59mg
3.28%
Vitamin B3:0.55mg
2.77%
Phosphorus:26.23mg
2.62%
Copper:0.05mg
2.47%
Vitamin B1:0.04mg
2.47%
Magnesium:9.69mg
2.42%
Vitamin K:2.32µg
2.21%
Folate:6.68µg
1.67%
Vitamin B2:0.02mg
1.43%
Vitamin B5:0.12mg
1.18%
Zinc:0.16mg
1.07%
Source:My Recipes