30 min.
Preparation time
Preparation: 10 min.
Cooking: 20 min.
Gaps: no
Total: 30 min.
Servings
Serve: 4 persons
Weight Per Serving: 458g
Price Per Serving: 2.66$
749kcal
Nutrition
Calories: 749kcal
Protein: 20.51%
Fat: 23.46%
Carbs: 56.03%
Ingredients
- 8 bay scallops raw
- 4 tablespoons butter
- 10.8 ounce cream of mushroom soup canned
- 4 ounces crab meat
- 3 tablespoons flour all-purpose
- 4 cloves garlic minced
- 2 cups milk
- 16 ounces fettuccini noodles dry
- 1 large onion chopped
- 4 ounces shrimp fresh deveined peeled
Equipment
Directions
- Bring a large pot of lightly salted water to a boil.
- Add pasta and cook for 8 to 10 minutes or until al dente; drain.
- In a large saute pan, melt butter and saute onions and garlic until onions are almost translucent.
- Stir in flour, coating all of the onions well. Gradually pour in milk, stirring constantly. Stir in mushroom soup and seafood.
- Cook for 10 minutes or until shrimp are pink and scallops are opaque.
- Serve over pasta.
Nutrition Facts
Properties
Nutrition Score
27.107826331387%
Flavonoids
Nutrients percent of daily need