Easy Seafood Fettucini

Health score
20%
Easy Seafood Fettucini
30 min.
4
749kcal

Suggestions

Ingredients

  •  bay scallops raw
  • tablespoons butter 
  • 10.8 ounce cream of mushroom soup canned
  • ounces crab meat 
  • tablespoons flour all-purpose
  • cloves garlic minced
  • cups milk 
  • 16 ounces fettuccini noodles dry
  • large onion chopped
  • ounces shrimp fresh deveined peeled

Equipment

  • frying pan
  • pot

Directions

  1. Bring a large pot of lightly salted water to a boil.
  2. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
  3. In a large saute pan, melt butter and saute onions and garlic until onions are almost translucent.
  4. Stir in flour, coating all of the onions well. Gradually pour in milk, stirring constantly. Stir in mushroom soup and seafood.
  5. Cook for 10 minutes or until shrimp are pink and scallops are opaque.
  6. Serve over pasta.

Nutrition Facts

Calories749kcal
Protein20.51%
Fat23.46%
Carbs56.03%

Properties

Glycemic Index
65.5
Glycemic Load
40.37
Inflammation Score
-7
Nutrition Score
27.107826331387%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.88mg
Kaempferol
0.25mg
Myricetin
0.06mg
Quercetin
7.66mg

Nutrients percent of daily need

Calories:749.32kcal
37.47%
Fat:19.37g
29.8%
Saturated Fat:10.81g
67.58%
Carbohydrates:104.08g
34.69%
Net Carbohydrates:99.45g
36.16%
Sugar:10.54g
11.71%
Cholesterol:113.3mg
37.77%
Sodium:1073.83mg
46.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.1g
76.2%
Selenium:90.81µg
129.72%
Manganese:1.43mg
71.73%
Vitamin B12:3.78µg
62.98%
Phosphorus:607.49mg
60.75%
Copper:0.89mg
44.61%
Zinc:5.43mg
36.18%
Magnesium:116.51mg
29.13%
Potassium:802.21mg
22.92%
Calcium:228.16mg
22.82%
Vitamin B6:0.42mg
20.77%
Vitamin B2:0.34mg
20.28%
Fiber:4.63g
18.53%
Vitamin B3:3.67mg
18.33%
Vitamin B1:0.27mg
17.87%
Iron:2.83mg
15.72%
Folate:60.95µg
15.24%
Vitamin B5:1.36mg
13.56%
Vitamin A:556.22IU
11.12%
Vitamin D:1.34µg
8.95%
Vitamin C:5.7mg
6.9%
Vitamin E:0.52mg
3.49%
Vitamin K:1.68µg
1.6%
Source:Allrecipes