Easy Skillet Cordon Bleu

Health score
10%
Easy Skillet Cordon Bleu
18 min.
6
267kcal

Suggestions

Ingredients

  • tablespoon butter 
  • slices canadian bacon cut into thin strips
  • lb chicken tenderloins 
  • 0.5 cup italian-seasoned breadcrumbs 
  • tablespoon olive oil 
  • teaspoon pepper 
  • 0.5 teaspoon salt 
  • slices swiss cheese halved

Equipment

  • frying pan

Directions

  1. Combine breadcrumbs, pepper, and salt in a large zip-top plastic freezer bag. Rinse chicken tenders, and add to freezer bag. Seal bag, and shake to coat.
  2. Melt butter with oil in an ovenproof skillet over medium heat. Cook chicken 3 1/2 to 4 minutes on each side or until done. Arrange Canadian bacon strips over chicken in skillet, and top each with 1 cheese slice. Broil 5 1/2 inches from heat 2 minutes or until cheese is melted.

Nutrition Facts

Calories267kcal
Protein43.51%
Fat44.45%
Carbs12.04%

Properties

Glycemic Index
18.17
Glycemic Load
0.09
Inflammation Score
-3
Nutrition Score
14.960000167722%

Nutrients percent of daily need

Calories:266.88kcal
13.34%
Fat:12.9g
19.85%
Saturated Fat:5g
31.25%
Carbohydrates:7.87g
2.62%
Net Carbohydrates:7.29g
2.65%
Sugar:0.58g
0.64%
Cholesterol:83.04mg
27.68%
Sodium:794.69mg
34.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.42g
56.84%
Selenium:39.61µg
56.59%
Vitamin B3:10.88mg
54.4%
Vitamin B6:0.74mg
37.03%
Phosphorus:334.94mg
33.49%
Vitamin B1:0.43mg
28.77%
Vitamin B5:1.39mg
13.93%
Vitamin B12:0.79µg
13.12%
Vitamin B2:0.22mg
12.83%
Calcium:128.07mg
12.81%
Potassium:446.64mg
12.76%
Zinc:1.61mg
10.74%
Magnesium:35.08mg
8.77%
Manganese:0.16mg
8.1%
Vitamin D:1.14µg
7.6%
Vitamin K:7.02µg
6.69%
Iron:1.09mg
6.07%
Vitamin E:0.71mg
4.74%
Folate:17.59µg
4.4%
Vitamin A:196.18IU
3.92%
Copper:0.07mg
3.59%
Fiber:0.57g
2.3%
Vitamin C:1.18mg
1.43%
Source:My Recipes