Easy Slow Cooker Pulled Pork

Vegetarian
Gluten Free
Dairy Free
Health score
1%
Easy Slow Cooker Pulled Pork
390 min.
6
200kcal

Suggestions


Are you ready to indulge in a mouthwatering dish that’s not only easy to prepare but also perfect for any occasion? Our Easy Slow Cooker Pulled Pork is a delightful treat that will impress your family and friends while keeping your dietary preferences in mind. This recipe is vegetarian, gluten-free, and dairy-free, making it a versatile option for various dietary needs.

Imagine the aroma of tender, flavorful pork wafting through your home as it slowly cooks to perfection. With just a handful of ingredients and minimal prep time, you can set it and forget it, allowing the slow cooker to work its magic. The combination of spices, including chili powder, cinnamon, and cumin, creates a rich and savory flavor profile that will have everyone coming back for seconds.

Whether you’re hosting a gathering, preparing a cozy family dinner, or simply looking for a satisfying snack, this pulled pork is the ideal choice. Serve it as an antipasti, starter, or appetizer, and watch as it disappears from the table in no time. With only 200 calories per serving, you can enjoy this delicious dish guilt-free. So grab your slow cooker and get ready to savor the incredible taste of homemade pulled pork that’s sure to become a favorite in your household!

Ingredients

  • cups barbecue sauce 
  • tablespoon chili powder 
  • tablespoon t brown sugar dark packed
  • medium garlic clove thinly sliced
  • 0.3 teaspoon ground cinnamon 
  • 0.5 teaspoon ground cumin 
  • tablespoon kosher salt as needed plus more
  • cup chicken broth low-sodium
  • medium onion yellow thinly sliced

Equipment

  • bowl
  • paper towels
  • sieve
  • slow cooker
  • cutting board

Directions

  1. Place the onions and garlic in an even layer in the slow cooker and pour in the stock or broth.
  2. Combine the sugar, chili powder, measured salt, cumin, and cinnamon in a small bowl. Pat the pork dry with paper towels. Rub the spice mixture all over the pork and place the meat on top of the onions and garlic. Cover and cook until the pork is fork tender, about 6 to 8 hours on high or 8 to 10 hours on low.Turn off the slow cooker and remove the pork to a cutting board. Set a fine-mesh strainer over a medium heatproof bowl.
  3. Pour the onion mixture from the slow cooker through the strainer and return the solids to the slow cooker. Set the strained liquid aside.If the pork has a bone, remove and discard it. Using 2 forks, shred the meat into bite-sized pieces, discarding any large pieces of fat. Return the shredded meat to the slow cooker, add the barbecue sauce, if using, and mix to combine. If you’re not using barbecue sauce, use a spoon to skim and discard the fat from the surface of the strained cooking liquid, and then add 1/4 cup of the liquid at a time to the slow cooker until the pork is just moistened. Taste and season with salt as needed.

Nutrition Facts

Calories200kcal
Protein4.53%
Fat4.9%
Carbs90.57%

Properties

Glycemic Index
11.17
Glycemic Load
0.95
Inflammation Score
-5
Nutrition Score
5.2973912669265%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.84mg
Kaempferol
0.24mg
Myricetin
0.04mg
Quercetin
7.48mg

Nutrients percent of daily need

Calories:200.1kcal
10.01%
Fat:1.11g
1.71%
Saturated Fat:0.17g
1.04%
Carbohydrates:46.22g
15.41%
Net Carbohydrates:44.17g
16.06%
Sugar:35.32g
39.24%
Cholesterol:0mg
0%
Sodium:2181mg
94.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.31g
4.63%
Manganese:0.25mg
12.4%
Vitamin A:612.16IU
12.24%
Potassium:348.79mg
9.97%
Vitamin B6:0.17mg
8.69%
Vitamin E:1.29mg
8.58%
Fiber:2.05g
8.2%
Vitamin B3:1.33mg
6.65%
Iron:1.18mg
6.53%
Copper:0.13mg
6.29%
Calcium:54.25mg
5.43%
Vitamin B2:0.09mg
5.32%
Magnesium:19.81mg
4.95%
Phosphorus:49.53mg
4.95%
Vitamin C:3.93mg
4.77%
Vitamin K:3.34µg
3.18%
Vitamin B1:0.05mg
3.15%
Selenium:2.02µg
2.88%
Zinc:0.36mg
2.38%
Folate:9.35µg
2.34%
Vitamin B5:0.23mg
2.28%
Source:Chow