Easy Spinach Stuffed Peppers

Health score
27%
Easy Spinach Stuffed Peppers
45 min.
6
410kcal

Suggestions

Ingredients

  • tablespoon butter melted
  • 10.8 ounce campbell's® condensed cream of mushroom soup fat free 98% canned (Regular or )
  • 10 ounce pkt spinach frozen thawed drained chopped
  • teaspoon onion powder 
  • 0.3 cup parmesan cheese grated
  • medium pasilla peppers green red seeded cut in half lengthwise and
  • tablespoons mozzarella cheese shredded
  • 0.5 cup cup heavy whipping cream sour
  • cups herb seasoned stuffing pepperidge farm®

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Heat the oven to 350 degrees F. Stir 1/2 cup stuffing and butter in a small bowl and reserve.
  2. Spray an 11x8x2-inch baking dish with the cooking spray. Arrange the pepper halves, cut-side up, in the baking dish.
  3. Stir the soup, sour cream, onion powder, spinach and Parmesan cheese in a large bowl.
  4. Add the remaining stuffing and mix lightly. Spoon about 1/2 cup spinach mixture into each pepper half.
  5. Sprinkle with the reserved stuffing mixture.
  6. Bake at 350 degrees F. for 30 minutes or until the spinach mixture is hot and bubbling. Top each with 1 tablespoon mozzarella cheese.
  7. Bake for 5 minutes or until the cheese is melted.

Nutrition Facts

Calories410kcal
Protein13.3%
Fat49.95%
Carbs36.75%

Properties

Glycemic Index
14.5
Glycemic Load
0.26
Inflammation Score
-10
Nutrition Score
30.004347687182%

Flavonoids

Luteolin
2.8mg
Kaempferol
0.04mg
Quercetin
1.31mg

Nutrients percent of daily need

Calories:410.3kcal
20.52%
Fat:23.14g
35.6%
Saturated Fat:8.7g
54.39%
Carbohydrates:38.32g
12.77%
Net Carbohydrates:31.92g
11.61%
Sugar:5.38g
5.98%
Cholesterol:34.17mg
11.39%
Sodium:1222.36mg
53.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.86g
27.73%
Vitamin K:199.31µg
189.82%
Vitamin A:6491.64IU
129.83%
Selenium:73.99µg
105.7%
Vitamin C:50.69mg
61.44%
Manganese:0.8mg
39.87%
Folate:132.74µg
33.18%
Fiber:6.4g
25.6%
Calcium:244.3mg
24.43%
Vitamin E:3.63mg
24.23%
Vitamin B2:0.39mg
22.65%
Phosphorus:200.74mg
20.07%
Vitamin B1:0.28mg
18.72%
Magnesium:67.7mg
16.92%
Iron:3.01mg
16.75%
Copper:0.31mg
15.68%
Vitamin B6:0.31mg
15.37%
Vitamin B3:2.99mg
14.94%
Potassium:476.98mg
13.63%
Zinc:1.97mg
13.1%
Vitamin B12:0.53µg
8.87%
Vitamin B5:0.41mg
4.12%
Source:Allrecipes