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Easy Summer Pie
Easy Summer Pie
Health score
6%
Download PDF
Dessert
40 min.
Preparation time
Preparation: 25 min.
Cooking: 15 min.
Gaps: no
Total: 40 min.
12
Servings
Serve: 12 persons
Weight Per Serving: 132g
Price Per Serving: 1.04$
207kcal
Nutrition
Calories: 207kcal
Protein: 5.62%
Fat: 47.02%
Carbs: 47.36%
Suggestions
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Ingredients
1
cup
blueberries
fresh
11
ounce
mandarin orange segents
drained canned
8
ounce
cream cheese
softened
4
kiwi fruit
peeled sliced
1
9-inch
pie crust
frozen thawed ()
1
cup
raspberries
fresh
1
cup
strawberries
fresh halved
0.3
cup
sugar
white
Equipment
baking sheet
oven
mixing bowl
pizza pan
Directions
Preheat oven to 400 degrees F (200 degrees C).
Roll pastry into an 11 inch circle.
Lay flat on a baking sheet or pizza pan. Prick several times with a fork.
Bake in preheated oven for 12 to 15 minutes, until light brown.
Remove and allow to cool completely.
In a small mixing bowl, beat together cream cheese and sugar until mixture is creamy and smooth.
Spread evenly onto cooled pastry. Arrange fruit in a decorative pattern over cream cheese layer. Chill until ready to serve.
Nutrition Facts
Calories
207kcal
Protein
5.62%
Fat
47.02%
Carbs
47.36%
Properties
Glycemic Index
21.31
Glycemic Load
6.93
Inflammation Score
-6
Nutrition Score
7.6047826513%
Flavonoids
Cyanidin
5.82mg
Petunidin
3.93mg
Delphinidin
4.54mg
Malvidin
8.35mg
Pelargonidin
3.08mg
Peonidin
2.52mg
Catechin
1.16mg
Epigallocatechin
0.22mg
Epicatechin
0.56mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.09mg
Naringenin
0.03mg
Luteolin
0.25mg
Kaempferol
0.58mg
Myricetin
0.17mg
Quercetin
1.2mg
Gallocatechin
0.02mg
Nutrients
percent of daily need
Calories:
207.24kcal
10.36%
Fat:
11.15g
17.15%
Saturated Fat:
5.19g
32.47%
Carbohydrates:
25.27g
8.42%
Net Carbohydrates:
22.45g
8.16%
Sugar:
13.38g
14.87%
Cholesterol:
19.09mg
6.36%
Sodium:
130.73mg
5.68%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
3g
5.99%
Vitamin C:
42.34mg
51.32%
Vitamin K:
17.26µg
16.44%
Manganese:
0.26mg
13.02%
Vitamin A:
632.73IU
12.65%
Fiber:
2.82g
11.3%
Folate:
28.27µg
7.07%
Vitamin B1:
0.09mg
6.13%
Vitamin B2:
0.1mg
5.88%
Vitamin E:
0.86mg
5.76%
Phosphorus:
52.65mg
5.27%
Potassium:
179.58mg
5.13%
Copper:
0.09mg
4.47%
Vitamin B3:
0.85mg
4.26%
Iron:
0.75mg
4.18%
Magnesium:
16.41mg
4.1%
Selenium:
2.85µg
4.08%
Calcium:
40.45mg
4.05%
Vitamin B6:
0.07mg
3.31%
Vitamin B5:
0.29mg
2.94%
Zinc:
0.43mg
2.86%
Cheese
Dessert
4th Of July
Summer
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples