Easy Swedish Meatball Sauce

Health score
15%
Easy Swedish Meatball Sauce
20 min.
4
606kcal

Suggestions

Ingredients

  • cup beef stock 
  • 0.5 teaspoon rosemary dried
  • tablespoons flour all-purpose
  • teaspoon ground pepper black
  • cup heavy cream 
  • 20 ounce meatballs frozen thawed cooked
  • teaspoon soya sauce 

Equipment

  • sauce pan
  • whisk

Directions

  1. Whisk together the beef stock, heavy cream, flour, soy sauce, black pepper, and rosemary in a large saucepan until smooth. Cook and stir over low heat until thickened, about 10 minutes, stirring occasionally. Stir in the meatballs, and continue cooking until meatballs are heated through, about 5 more minutes.

Nutrition Facts

Calories606kcal
Protein18.28%
Fat77%
Carbs4.72%

Properties

Glycemic Index
48
Glycemic Load
3.18
Inflammation Score
-6
Nutrition Score
17.59434794343%

Nutrients percent of daily need

Calories:605.57kcal
30.28%
Fat:51.64g
79.45%
Saturated Fat:24.88g
155.49%
Carbohydrates:7.11g
2.37%
Net Carbohydrates:6.82g
2.48%
Sugar:2.11g
2.34%
Cholesterol:169.29mg
56.43%
Sodium:298.25mg
12.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.59g
55.18%
Vitamin B1:1.11mg
74.33%
Selenium:39.32µg
56.17%
Vitamin B3:7.11mg
35.54%
Vitamin B2:0.53mg
31.21%
Phosphorus:309.99mg
31%
Vitamin B6:0.6mg
30.19%
Zinc:3.42mg
22.77%
Vitamin B12:1.09µg
18.12%
Vitamin A:887.7IU
17.75%
Potassium:590.3mg
16.87%
Vitamin B5:1.14mg
11.36%
Iron:1.82mg
10.1%
Magnesium:38.02mg
9.5%
Calcium:67.43mg
6.74%
Vitamin D:0.95µg
6.35%
Manganese:0.12mg
6.23%
Copper:0.12mg
5.86%
Folate:21.35µg
5.34%
Vitamin E:0.56mg
3.75%
Vitamin K:2.8µg
2.67%
Vitamin C:1.36mg
1.64%
Fiber:0.3g
1.18%
Source:Allrecipes