Easy Taco Pie

Health score
5%
Easy Taco Pie
50 min.
6
583kcal

Suggestions

Ingredients

  • ounce crescent roll dough refrigerated
  • pound ground beef 
  • 14 ounce refried beans canned
  • cup salsa drained
  • 1.5 cups cheddar cheese shredded
  • cup cup heavy whipping cream sour
  • 1.3 ounce taco seasoning 

Equipment

  • frying pan
  • oven
  • pie form

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Prepare a large deep-dish pie pan with cooking spray.
  2. Heat a large skillet over medium-high heat. Break ground beef into small pieces and add to hot skillet; cook and stir until the beef is crumbly and no longer pink, 7 to 10 minutes.
  3. Drain and discard any excess grease. Season drained beef with taco seasoning.
  4. Press refrigerated dough into the bottom of the prepared pan.
  5. Spread refried beans in an even layer onto the dough.
  6. Spread sour cream into a layer atop the refried beans.
  7. Sprinkle ground beef evenly over the sour cream; top with salsa and Cheddar cheese.
  8. Bake in the preheated oven until cheese is melted and bubbly and crust has browned, 25 to 30 minutes.

Nutrition Facts

Calories583kcal
Protein17.14%
Fat61.78%
Carbs21.08%

Properties

Glycemic Index
11
Glycemic Load
1.9
Inflammation Score
-7
Nutrition Score
14.299130486405%

Nutrients percent of daily need

Calories:583.47kcal
29.17%
Fat:40.37g
62.11%
Saturated Fat:18.51g
115.67%
Carbohydrates:30.99g
10.33%
Net Carbohydrates:26.32g
9.57%
Sugar:9.59g
10.66%
Cholesterol:104.54mg
34.85%
Sodium:1685.15mg
73.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.2g
50.41%
Vitamin B12:2µg
33.3%
Selenium:21.14µg
30.2%
Zinc:4.41mg
29.4%
Phosphorus:291.83mg
29.18%
Calcium:286.01mg
28.6%
Vitamin A:1338.84IU
26.78%
Fiber:4.67g
18.67%
Vitamin B3:3.73mg
18.66%
Vitamin B2:0.31mg
18.51%
Vitamin B6:0.36mg
17.78%
Iron:3.19mg
17.73%
Potassium:385.59mg
11.02%
Vitamin E:1.2mg
7.97%
Magnesium:30.81mg
7.7%
Vitamin B5:0.71mg
7.13%
Vitamin C:3.83mg
4.64%
Copper:0.09mg
4.53%
Vitamin B1:0.06mg
4.24%
Vitamin K:4.43µg
4.22%
Folate:15.26µg
3.81%
Manganese:0.06mg
3.18%
Vitamin D:0.25µg
1.63%
Source:Allrecipes