Easy Taco Rolls

Popular
Health score
13%
Easy Taco Rolls
40 min.
8
643kcal

Suggestions


If you're looking for a quick and delicious meal that will please the whole family, look no further than these Easy Taco Rolls! Packed with savory ground beef, melted Cheddar cheese, and vibrant corn, these rolls combine all the flavors of your favorite tacos into one delightful dish. Ready in just 40 minutes, they're perfect for a busy weeknight or a fun weekend gathering.

Each roll is a satisfying combination of textures and flavors, held together by soft flour tortillas that wrap around a perfectly seasoned filling. The hint of taco seasoning enhances the beef, while the addition of creamy cheese and zesty salsa brings out the best in every bite. Plus, with the bonus of hearty rice and corn, you'll feel good knowing that everyone is getting a balanced meal.

This recipe is not only simple to prepare, but it’s also customizable! Feel free to throw in your favorite toppings or ingredients, such as black beans, peppers, or even jalapeños, to tailor it to your family's taste. Whether served with a side of guacamole or a fresh salad, these Easy Taco Rolls are sure to become a staple in your meal rotation. Make this dish tonight and enjoy a crowd-pleasing feast that’s bursting with flavor!

Ingredients

  • 8.8 ounce no-salt-added whole-kernel corn drained canned
  • 10-inch flour tortillas ()
  • 1.5 pounds ground beef 
  • 0.5 cup rice instant uncooked
  • 16 ounce salsa 
  • 1.5 cups cheddar cheese shredded
  • ounce taco seasoning 
  • 0.5 cup water 
  • 15.3 ounce kernel corn whole drained canned

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan
  • microwave

Directions

  1. Preheat an oven to 450 degrees F (230 degrees C).
  2. Stir the rice and 1/2 cup water together in a microwave-safe bowl. Cover, and cook in the microwave on High for 6 minutes until the water is fully absorbed; set aside. While the rice is cooking, heat a large skillet over medium-high heat and stir in the ground beef. Cook and stir until the beef is crumbly, evenly browned, and no longer pink.
  3. Drain and discard any excess grease.
  4. Reduce heat to medium, and stir in the taco seasoning, corn, 1/2 cup water, 1 1/2 cups Cheddar cheese, and the cooked rice. Cook and stir until the cheese has melted and the corn is hot. Spoon the mixture into the flour tortillas.
  5. Roll into a tight cylinder, and pack into an 8x11-inch baking dish (it will be a tight squeeze).
  6. Pour the salsa over top, and sprinkle evenly with 1 1/2 cups Cheddar cheese.
  7. Bake in the preheated oven until the cheese topping has melted and is beginning to brown, about 10 minutes.

Nutrition Facts

Calories643kcal
Protein17.95%
Fat43.66%
Carbs38.39%

Properties

Glycemic Index
15.27
Glycemic Load
16.63
Inflammation Score
-7
Nutrition Score
22.323043579641%

Nutrients percent of daily need

Calories:642.74kcal
32.14%
Fat:31.14g
47.91%
Saturated Fat:12.86g
80.41%
Carbohydrates:61.63g
20.54%
Net Carbohydrates:56.72g
20.63%
Sugar:6.88g
7.65%
Cholesterol:81.57mg
27.19%
Sodium:1521.57mg
66.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.81g
57.62%
Selenium:36.81µg
52.58%
Phosphorus:443.48mg
44.35%
Vitamin B3:8.25mg
41.26%
Zinc:5.2mg
34.63%
Vitamin B12:2.04µg
34.08%
Manganese:0.61mg
30.6%
Vitamin B1:0.44mg
29.49%
Calcium:288.87mg
28.89%
Vitamin B2:0.48mg
28.01%
Iron:5mg
27.76%
Folate:106.54µg
26.64%
Vitamin B6:0.46mg
23.04%
Fiber:4.91g
19.63%
Potassium:596.64mg
17.05%
Vitamin A:830.84IU
16.62%
Magnesium:57.1mg
14.27%
Copper:0.22mg
11.17%
Vitamin B5:0.97mg
9.71%
Vitamin K:9.47µg
9.02%
Vitamin E:1.24mg
8.27%
Vitamin C:4.09mg
4.95%
Vitamin D:0.21µg
1.41%
Source:Allrecipes