Easy Tandoori Chicken Pizza

Health score
4%
Easy Tandoori Chicken Pizza
72 min.
4
549kcal

Suggestions

Ingredients

  • cup tightly baby arugula packed
  • 270 philadelphia savoury garlic cooking creme cream cheese product divided
  • tablespoon tandoori paste 
  • tablespoons cilantro leaves fresh coarsely chopped
  • 250 naan breads per 250g package)
  • teaspoon oil 
  • 0.5 cup onions red thinly sliced
  • 0.5 pound chicken breasts boneless skinless cut into thin strips
  • tablespoons chili sauce sweet
  • tablespoons tomato paste 

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Heat oven to 350 degrees F.
  2. Mix 2 Tbsp. Cooking Creme and tandoori paste in medium bowl.
  3. Add chicken; toss to coat. Refrigerate 30 min.
  4. Heat oil in medium nonstick skillet on medium-high heat,
  5. Add chicken mixture; cook and stir 5 min. or until chicken is cooked.
  6. Combine chili sauce and tomato paste; spread onto bread. Top with onions and chicken; place directly on oven rack.
  7. Bake 8 to 10 min. or until pizzas start to brown around edges. Top with spoonfuls of remaining Cooking Creme; bake 2 min. or until heated through. Top with arugula and cilantro.
  8. Cut in half.

Nutrition Facts

Calories549kcal
Protein16.43%
Fat51.08%
Carbs32.49%

Properties

Glycemic Index
56
Glycemic Load
2.5
Inflammation Score
-7
Nutrition Score
11.49478252556%

Flavonoids

Isorhamnetin
1.22mg
Kaempferol
1.87mg
Myricetin
0.01mg
Quercetin
4.56mg

Nutrients percent of daily need

Calories:549.01kcal
27.45%
Fat:31.05g
47.77%
Saturated Fat:15.09g
94.34%
Carbohydrates:44.42g
14.81%
Net Carbohydrates:42.37g
15.41%
Sugar:12.82g
14.25%
Cholesterol:109.46mg
36.49%
Sodium:1056.06mg
45.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.47g
44.94%
Selenium:24.79µg
35.41%
Vitamin B3:6.3mg
31.5%
Vitamin B6:0.52mg
25.81%
Vitamin A:1181.78IU
23.64%
Phosphorus:213.19mg
21.32%
Vitamin B2:0.24mg
14.36%
Vitamin B5:1.27mg
12.66%
Calcium:126.03mg
12.6%
Potassium:437.62mg
12.5%
Vitamin K:10.55µg
10.05%
Vitamin E:1.24mg
8.25%
Fiber:2.06g
8.24%
Magnesium:30.62mg
7.65%
Manganese:0.12mg
5.96%
Zinc:0.88mg
5.89%
Vitamin C:4.72mg
5.72%
Vitamin B1:0.07mg
4.82%
Folate:18.88µg
4.72%
Vitamin B12:0.27µg
4.42%
Copper:0.09mg
4.33%
Iron:0.75mg
4.15%
Source:Allrecipes