Easy Teriyaki Chicken

Gluten Free
Dairy Free
Health score
13%
Easy Teriyaki Chicken
30 min.
3
352kcal

Suggestions


Are you looking for a quick and delicious meal that’s both gluten-free and dairy-free? Look no further than this Easy Teriyaki Chicken recipe! In just 30 minutes, you can whip up a flavorful dish that’s perfect for lunch or dinner, satisfying your cravings without compromising on health. With tender, juicy chicken coated in a sweet and savory teriyaki sauce, this meal is sure to impress your family and friends.

The combination of honey and low-sodium soy sauce creates a delightful glaze that enhances the natural flavors of the chicken, while the fresh ginger adds a zesty kick. This dish is not only easy to prepare but also packed with protein, making it a great choice for those looking to maintain a balanced diet. Plus, it’s versatile enough to serve over rice, quinoa, or even a bed of fresh greens for a lighter option.

Whether you’re a busy professional, a parent juggling multiple schedules, or simply someone who loves good food, this Easy Teriyaki Chicken is a fantastic addition to your weeknight dinner rotation. With its appealing taste and simple preparation, it’s bound to become a family favorite. So grab your frying pan and get ready to enjoy a delicious meal that’s ready in no time!

Ingredients

  • servings pepper black freshly ground
  • 1.3 teaspoons ginger fresh grated peeled (from a 1-)
  • 0.3 cup honey 
  • 0.8 cup soy sauce low-sodium
  • medium spring onion thinly sliced
  • pound chicken breast boneless skinless
  • teaspoons vegetable oil 

Equipment

  • frying pan
  • sauce pan
  • plastic wrap
  • cutting board
  • meat tenderizer

Directions

  1. Bring the soy sauce and honey to a simmer in a small saucepan over medium heat, stirring often until the honey has completely dissolved, about 5 minutes.
  2. Add the ginger, stir to combine, remove from the heat, and set aside.If using chicken breasts, place them on a cutting board and cover with a sheet of plastic wrap. Use a meat mallet or a frying pan to gently pound them to a 1/2-inch thickness.
  3. Cut each in half so you have 4 pieces roughly the same size. (If using chicken thighs, no need to pound or cut.) Season both sides of the chicken with pepper.
  4. Heat the oil in a large frying pan over high heat until shimmering.
  5. Add the chicken in a single layer and cook without disturbing until browned, about 3 minutes. Flip and cook the second side until browned, about 3 minutes more.Reduce the heat to medium, slowly pour in the reserved sauce, and cook, flipping the chicken occasionally to coat in the sauce, until cooked through, about 3 minutes.
  6. Transfer the chicken from the pan, letting the excess sauce drip off, to a clean cutting board. Reduce the sauce in the pan over medium heat until slightly thickened, about 3 minutes more. Slice the chicken crosswise into 1/2-inch pieces.
  7. Place on a serving dish, top with the sauce, and sprinkle with the scallions.

Nutrition Facts

Calories352kcal
Protein43%
Fat25.69%
Carbs31.31%

Properties

Glycemic Index
43.76
Glycemic Load
12.32
Inflammation Score
-5
Nutrition Score
20.225217269815%

Flavonoids

Kaempferol
0.14mg
Quercetin
1.07mg

Nutrients percent of daily need

Calories:351.74kcal
17.59%
Fat:10.14g
15.59%
Saturated Fat:1.8g
11.26%
Carbohydrates:27.79g
9.26%
Net Carbohydrates:26.98g
9.81%
Sugar:23.76g
26.4%
Cholesterol:96.77mg
32.26%
Sodium:2473.25mg
107.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.16g
76.32%
Vitamin B3:16.59mg
82.95%
Selenium:49µg
70%
Vitamin B6:1.25mg
62.45%
Phosphorus:428.61mg
42.86%
Vitamin K:32.2µg
30.67%
Vitamin B5:2.39mg
23.88%
Potassium:830.91mg
23.74%
Magnesium:86.39mg
21.6%
Vitamin B2:0.32mg
19.02%
Manganese:0.35mg
17.31%
Folate:41.17µg
10.29%
Zinc:1.49mg
9.9%
Iron:1.7mg
9.46%
Vitamin B1:0.13mg
8.54%
Vitamin E:1.1mg
7.32%
Vitamin B12:0.3µg
5.04%
Vitamin C:3.88mg
4.7%
Copper:0.09mg
4.69%
Calcium:36.16mg
3.62%
Fiber:0.8g
3.22%
Vitamin A:145.61IU
2.91%
Vitamin D:0.15µg
1.01%
Source:Chow