Easy To Make Spring Rolls

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Easy To Make Spring Rolls
45 min.
4
162kcal
100%sweetness
23.98%saltiness
6.07%sourness
16.79%bitterness
2.24%savoriness
20.86%fattiness
100%spiciness

Ingredients

  • 0.5 cup basil canned
  • 0.5 cup basil canned
  • small head boston lettuce roughly chopped
  • small pepper flakes finely chopped
  • 0.3 cup fish sauce 
  • 0.5 cup coriander leaves (cilantro)
  • clove garlic 
  • tablespoons juice of lime fresh
  • 0.5 cup mint leaves 
  • servings bell pepper red thinly sliced
  • 0.3 cup rice vinegar 
  • large shrimp cooked
  • 8-inch you will also need: parchment paper ()
  • tablespoon sugar 
  • 0.3 cup water 
  • servings frangelico (dipping sauce)
  • servings frangelico (dipping sauce)

Equipment

  • bowl

Directions

  1. Have all the ingredients ready for assembly. In a large bowl filled with water, dip a wrapper in the water. The rice wrapper will begin to soften and this is your cue to remove it from the water and lay it flat.
  2. Place 2 shrimp halves in a row across the center and top with basil, mint, cilantro and lettuce. Leave about 1 to 2 inches uncovered on each side. Fold uncovered sides inward, then tightly roll the wrapper, beginning at the end with the lettuce. Repeat with remaining wrappers and ingredients.
  3. Cut and serve at room temperature with dipping sauce.The Culinary Chases Note: The rice wrapper can be fussy to handle if you let it soak too long. I usually give it a couple of swishes in the water and then remove. It may feel slightly stiff but by the time you are ready to roll up, the wrapper will become very pliable. A typical spring roll contains cooked rice vermicelli, slivers of cooked pork and julienned carrots but you can use whatever suits your fancy. Enjoy!

Nutrition Facts

Calories162kcal
Protein28.96%
Fat9.81%
Carbs61.23%

Properties

Glycemic Index
91.77
Glycemic Load
3.52
Inflammation Score
-10
Nutrition Score
40.346956521739%

Flavonoids

Eriodictyol
1.9mg
Hesperetin
1.24mg
Naringenin
0.03mg
Apigenin
0.3mg
Luteolin
1.17mg
Kaempferol
0.03mg
Myricetin
0.01mg
Quercetin
1.34mg

Taste

Sweetness:
100%
Saltiness:
23.98%
Sourness:
6.07%
Bitterness:
16.79%
Savoriness:
2.24%
Fattiness:
20.86%
Spiciness:
100%

Nutrients percent of daily need

Calories:162.3kcal
8.12%
Fat:2.02g
3.11%
Saturated Fat:0.14g
0.86%
Carbohydrates:28.36g
9.45%
Net Carbohydrates:22.47g
8.17%
Sugar:9.94g
11.04%
Cholesterol:32.38mg
10.79%
Sodium:1245.27mg
54.14%
Protein:13.41g
26.82%
Vitamin K:473.92µg
451.35%
Vitamin C:286.05mg
346.73%
Vitamin A:6080.67IU
121.61%
Manganese:2.27mg
113.39%
Iron:14.28mg
79.36%
Magnesium:264.27mg
66.07%
Potassium:1769.23mg
50.55%
Calcium:437.64mg
43.76%
Folate:168.02µg
42%
Copper:0.7mg
34.98%
Vitamin B2:0.58mg
34.1%
Vitamin B1:0.46mg
30.93%
Vitamin B6:0.57mg
28.71%
Vitamin B3:4.79mg
23.95%
Phosphorus:235.64mg
23.56%
Fiber:5.88g
23.54%
Selenium:11.15µg
15.93%
Zinc:2.13mg
14.22%
Vitamin E:1.7mg
11.32%
Vitamin B5:0.38mg
3.83%
Vitamin B12:0.07µg
1.17%
Source:Foodista