Easy Turkey Wrap

Health score
1%
Easy Turkey Wrap
5 min.
5
55kcal

Suggestions

Ingredients

  • slices oscar mayer deli oven roasted turkey breast fresh
  • 6-inch flour tortilla ()
  •  romaine leaves 
  • tsp lite ranch dressing kraft
  •  slim cut swiss cheese kraft
  • slices tomatoes thin

Equipment

    Directions

    1. Spread tortilla with dressing.
    2. Top with remaining ingredients; roll up.

    Nutrition Facts

    Calories55kcal
    Protein29.02%
    Fat44.01%
    Carbs26.97%

    Properties

    Glycemic Index
    19.8
    Glycemic Load
    0.95
    Inflammation Score
    -3
    Nutrition Score
    2.8543478010789%

    Nutrients percent of daily need

    Calories:55.23kcal
    2.76%
    Fat:2.69g
    4.14%
    Saturated Fat:1.01g
    6.34%
    Carbohydrates:3.71g
    1.24%
    Net Carbohydrates:3.45g
    1.25%
    Sugar:0.48g
    0.54%
    Cholesterol:11.03mg
    3.68%
    Sodium:218.15mg
    9.48%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:3.99g
    7.99%
    Vitamin B3:1.59mg
    7.97%
    Vitamin A:389IU
    7.78%
    Phosphorus:74.09mg
    7.41%
    Selenium:4.36µg
    6.23%
    Calcium:42.93mg
    4.29%
    Vitamin B6:0.08mg
    3.79%
    Vitamin K:3.19µg
    3.04%
    Vitamin B1:0.04mg
    2.85%
    Vitamin B2:0.04mg
    2.59%
    Manganese:0.05mg
    2.43%
    Folate:8.92µg
    2.23%
    Vitamin B12:0.13µg
    2.1%
    Potassium:73.29mg
    2.09%
    Iron:0.33mg
    1.83%
    Vitamin B5:0.18mg
    1.81%
    Zinc:0.27mg
    1.78%
    Magnesium:6.95mg
    1.74%
    Vitamin C:0.92mg
    1.11%
    Fiber:0.26g
    1.05%