Easy Tuscan Chicken

Gluten Free
Health score
12%
Easy Tuscan Chicken
30 min.
3
617kcal

Suggestions

Easy Tuscan Chicken: A Gluten-Free Delight in 30 Minutes!
Are you craving a delicious, gluten-free meal that's ready in no time? Look no further! This Easy Tuscan Chicken recipe is the perfect solution for your lunch, dinner, or even a main course. With a caloric breakdown of 617 kcal, it's the ideal balance of protein, fat, and carbs to satisfy your taste buds.
Prepare to be amazed by the flavors of this dish, featuring a tantalizing mix of artichoke hearts, fresh mushrooms, and juicy roma tomatoes. The chicken breasts are seasoned with a unique blend of ground black pepper and Italian seasoning, giving them a mouth-watering taste. And don't forget the white wine reduction sauce – it's the cherry on top of this culinary masterpiece!
With only a few simple ingredients and equipment needed, this recipe is perfect for anyone looking to whip up a tasty, gluten-free meal in just 30 minutes. So, grab your frying pan, baking dish, and broiler, and let's get cooking!

Ingredients

  • ounce artichoke hearts drained canned
  • tablespoons butter 
  • ounce mushrooms fresh sliced
  • ounce mushrooms fresh sliced
  • 1.5 teaspoons pepper black
  • teaspoons seasoning italian
  • 0.3 cup olive oil divided
  • 0.5  onion chopped
  • large roma tomatoes quartered
  • 1.5 teaspoons salt 
  •  chicken breast halves boneless skinless
  • 0.8 cup wine 

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan
  • kitchen thermometer
  • broiler

Directions

  1. Preheat the oven's broiler and set the oven rack about 6 inches from the heat source.
  2. Mix 2 tablespoons olive oil and 1 teaspoon black pepper in a small bowl. Dip the chicken breasts into the pepper mixture until well coated, then place the chicken on a baking dish.
  3. Broil the chicken in the preheated oven until no longer pink in the center and the juices run clear, about 5 minutes on each side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
  4. Meanwhile, heat the remaining 2 tablespoons olive oil in a skillet over medium heat. Stir in the onion; cook and stir until the onion has softened and turned translucent, about 5 minutes.
  5. Add the mushrooms, artichoke hearts, Italian seasoning, salt, and pepper. Continue to cook and stir for about 6 minutes, then stir in the white wine. Allow the wine to simmer and reduce by half, about 10 minutes.
  6. Stir in the roma tomatoes; cook and still until the tomatoes are warmed through. Stir in the butter until it melts.
  7. Serve the sauce over the cooked chicken breast.

Nutrition Facts

Calories617kcal
Protein20.94%
Fat68.21%
Carbs10.85%

Properties

Glycemic Index
77
Glycemic Load
2.7
Inflammation Score
-8
Nutrition Score
27.972174043241%

Flavonoids

Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Hesperetin
0.24mg
Naringenin
0.79mg
Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
0.92mg
Kaempferol
0.2mg
Myricetin
0.12mg
Quercetin
4.23mg

Nutrients percent of daily need

Calories:616.87kcal
30.84%
Fat:44.42g
68.34%
Saturated Fat:17.66g
110.36%
Carbohydrates:15.9g
5.3%
Net Carbohydrates:11.1g
4.04%
Sugar:7.18g
7.98%
Cholesterol:132.52mg
44.17%
Sodium:1769.31mg
76.93%
Alcohol:6.18g
100%
Alcohol %:1.42%
100%
Protein:30.68g
61.35%
Vitamin B3:17.91mg
89.53%
Selenium:50.76µg
72.52%
Vitamin B6:1.14mg
56.97%
Vitamin B2:0.77mg
45.23%
Phosphorus:413.56mg
41.36%
Vitamin B5:4.05mg
40.54%
Potassium:1201.42mg
34.33%
Copper:0.59mg
29.61%
Vitamin A:1450.75IU
29.01%
Vitamin K:29.79µg
28.37%
Vitamin E:4.18mg
27.84%
Manganese:0.47mg
23.66%
Vitamin C:17.24mg
20.9%
Fiber:4.8g
19.2%
Magnesium:65.81mg
16.45%
Vitamin B1:0.24mg
16.11%
Iron:2.3mg
12.79%
Folate:50.88µg
12.72%
Zinc:1.76mg
11.74%
Calcium:61.41mg
6.14%
Vitamin B12:0.33µg
5.57%
Vitamin D:0.42µg
2.77%
Source:Allrecipes