Easy Vegetable Alfredo Pizza

Health score
1%
Easy Vegetable Alfredo Pizza
29 min.
29
75kcal

Suggestions

Ingredients

  • cups baby spinach leaves 
  • 0.7 cup philadelphia cream cheese spread 
  • cups mushrooms fresh sliced
  • 0.5 tsp penzey's southwest seasoning dried italian
  • Tbsp milk 
  • Tbsp oil divided
  •  ready-to-use baked pizza crust 
  • 0.5  bell pepper red cut into strips
  • 1.5 cups mozzarella cheese shredded with a touch of philadelphia kraft

Equipment

  • frying pan
  • baking sheet
  • oven

Directions

  1. Heat oven to 450F.
  2. Mix cream cheese spread, milk and seasoning until blended. Meanwhile, heat 2 tsp. oil in large skillet on medium-high heat.
  3. Add mushrooms and peppers; cook 4 to 5 min. or until crisp-tender, stirring occasionally.
  4. Add spinach; stir. Cook 1 min. or just until wilted.
  5. Remove from heat.
  6. Place pizza crust on baking sheet; spread with cream cheese mixture. Top with 1/2 cup cheese, cooked vegetables and remaining cheese.
  7. Brush edge of crust with remaining oil.
  8. Bake 12 to 14 min. or until cheese is melted.

Nutrition Facts

Calories75kcal
Protein16.91%
Fat42.88%
Carbs40.21%

Properties

Glycemic Index
5.72
Glycemic Load
0.13
Inflammation Score
-3
Nutrition Score
2.7852173952953%

Flavonoids

Luteolin
0.04mg
Kaempferol
0.2mg
Myricetin
0.01mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:74.93kcal
3.75%
Fat:3.59g
5.52%
Saturated Fat:1.85g
11.57%
Carbohydrates:7.57g
2.52%
Net Carbohydrates:7.17g
2.61%
Sugar:0.68g
0.76%
Cholesterol:7.87mg
2.62%
Sodium:136.02mg
5.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.18g
6.37%
Vitamin K:15.76µg
15.01%
Vitamin A:445.35IU
8.91%
Calcium:52.48mg
5.25%
Vitamin C:3.64mg
4.41%
Vitamin B2:0.05mg
3.03%
Iron:0.53mg
2.97%
Phosphorus:28.82mg
2.88%
Selenium:1.64µg
2.35%
Vitamin B12:0.14µg
2.29%
Folate:8.57µg
2.14%
Manganese:0.04mg
1.83%
Fiber:0.4g
1.59%
Zinc:0.23mg
1.52%
Vitamin B3:0.29mg
1.45%
Potassium:48.27mg
1.38%
Vitamin E:0.2mg
1.32%
Copper:0.03mg
1.31%
Vitamin B5:0.12mg
1.18%
Magnesium:4.6mg
1.15%
Vitamin B6:0.02mg
1.08%