Easy Vegetarian Shepherd's Pie

Vegetarian
Vegan
Dairy Free
Health score
57%
Easy Vegetarian Shepherd's Pie
45 min.
4
110kcal

Suggestions


Looking for a comforting and delicious dish that caters to both vegetarians and vegans? Look no further than this Easy Vegetarian Shepherd's Pie! This delightful recipe combines the rich flavors of creamy mashed potatoes with a hearty medley of vegetables, making it the perfect meal for any occasion. Whether you're serving it as an appetizer, a starter, or a satisfying snack, this dish is sure to please everyone at the table.

With a health score of 57 and only 110 calories per serving, you can indulge in this guilt-free delight. The combination of broccoli, carrots, and cauliflower, paired with savory mushrooms, creates a colorful and nutritious filling that is both satisfying and wholesome. Plus, the crispy French-fried onions on top add a delightful crunch that elevates the dish to new heights.

Ready in just 45 minutes, this shepherd's pie is not only easy to prepare but also perfect for busy weeknights or casual gatherings with friends. The use of a convenient potato mix ensures that you can whip up this dish in no time, while still enjoying the homemade taste that everyone loves. So gather your ingredients, preheat your oven, and get ready to impress your family and friends with this scrumptious Easy Vegetarian Shepherd's Pie!

Ingredients

  • serving potatoes for on potato mix pouch
  • 4.7 oz potatoes mashed
  • 12 oz cauliflower 
  • oz mushrooms drained sliced
  • 2.8 ounces bread canned

Equipment

  • bowl
  • sauce pan
  • oven

Directions

  1. Heat oven to 350°F.
  2. Heat water, milk and butter to a rapid boil in 2-quart saucepan.
  3. Remove from heat. Stir in potatoes just until moistened.
  4. Let stand about 1 minute or until liquid is absorbed. Whip with fork until smooth; set aside.
  5. Meanwhile prepare vegetables as directed on package. Stir together vegetables and mushrooms in medium bowl. Spoon vegetable mixture into ungreased 1 1/2-quart casserole; sprinkle with half of the onions.
  6. Spread potatoes over onions.
  7. Bake uncovered 25 minutes; sprinkle with remaining onions.
  8. Bake 3 to 5 minutes longer or until mixture is hot and onions are brown.

Nutrition Facts

Calories110kcal
Protein19.52%
Fat6.8%
Carbs73.68%

Properties

Glycemic Index
78
Glycemic Load
13.35
Inflammation Score
-5
Nutrition Score
12.321739066311%

Flavonoids

Apigenin
0.03mg
Luteolin
0.08mg
Kaempferol
0.57mg
Quercetin
0.69mg

Nutrients percent of daily need

Calories:110.44kcal
5.52%
Fat:0.89g
1.37%
Saturated Fat:0.25g
1.53%
Carbohydrates:21.78g
7.26%
Net Carbohydrates:18.47g
6.72%
Sugar:3.64g
4.05%
Cholesterol:0mg
0%
Sodium:149.12mg
6.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.77g
11.54%
Vitamin C:48.5mg
58.79%
Folate:85.49µg
21.37%
Vitamin B2:0.32mg
18.67%
Vitamin B3:3.28mg
16.38%
Vitamin B1:0.24mg
16.31%
Vitamin B6:0.32mg
16.05%
Potassium:554.03mg
15.83%
Manganese:0.31mg
15.36%
Selenium:10.24µg
14.63%
Vitamin B5:1.37mg
13.69%
Vitamin K:13.96µg
13.29%
Fiber:3.3g
13.2%
Copper:0.23mg
11.74%
Phosphorus:113.96mg
11.4%
Iron:1.61mg
8.93%
Magnesium:30.65mg
7.66%
Zinc:0.75mg
5.03%
Calcium:34.33mg
3.43%