Easy Vegetarian Shepherd's Pie

Gluten Free
Health score
11%
Easy Vegetarian Shepherd's Pie
45 min.
4
291kcal

Suggestions


Looking for a comforting and delicious dish that’s both easy to make and vegetarian? Look no further than this Easy Vegetarian Shepherd's Pie! Perfect for a cozy family dinner or a delightful gathering with friends, this dish is not only gluten-free but also packed with flavor and nutrition. With a preparation time of just 45 minutes, you can whip up a hearty meal that serves four, making it an ideal choice for busy weeknights or leisurely weekends.

This Shepherd's Pie features a delightful blend of broccoli, carrots, and cauliflower, all enveloped in a creamy cheese sauce that adds a rich depth of flavor. The four-cheese mashed potatoes create a luscious topping that perfectly complements the savory vegetable filling. To add a satisfying crunch, we finish it off with crispy French-fried onions, giving each bite a delightful texture.

At only 291 calories per serving, this dish is a guilt-free indulgence that doesn’t skimp on taste. Whether you’re serving it as an antipasti, starter, or a comforting snack, this Easy Vegetarian Shepherd's Pie is sure to impress. So gather your ingredients, preheat your oven, and get ready to enjoy a warm, satisfying meal that everyone will love!

Ingredients

  • 12 oz cauliflower 
  • 4.7 oz cheese mashed
  • 2.8 ounces fried onions canned
  • oz mushrooms drained sliced
  • servings potatoes for on potato mix pouch

Equipment

  • bowl
  • sauce pan
  • oven

Directions

  1. Heat oven to 350F.
  2. Heat water, milk and butter to a rapid boil in 2-quart saucepan.
  3. Remove from heat. Stir in potatoes just until moistened.
  4. Let stand about 1 minute or until liquid is absorbed. Whip with fork until smooth; set aside.
  5. Meanwhile prepare vegetables as directed on package. Stir together vegetables and mushrooms in medium bowl. Spoon vegetable mixture into ungreased 1 1/2-quart casserole; sprinkle with half of the onions.
  6. Spread potatoes over onions.
  7. Bake uncovered 25 minutes; sprinkle with remaining onions.
  8. Bake 3 to 5 minutes longer or until mixture is hot and onions are brown.

Nutrition Facts

Calories291kcal
Protein14.57%
Fat65.24%
Carbs20.19%

Properties

Glycemic Index
43.69
Glycemic Load
1.46
Inflammation Score
-5
Nutrition Score
12.43130419047%

Flavonoids

Apigenin
0.03mg
Luteolin
0.08mg
Kaempferol
0.31mg
Quercetin
0.47mg

Nutrients percent of daily need

Calories:291.32kcal
14.57%
Fat:21.35g
32.85%
Saturated Fat:10.66g
66.6%
Carbohydrates:14.87g
4.96%
Net Carbohydrates:12.72g
4.63%
Sugar:2.58g
2.87%
Cholesterol:33.31mg
11.1%
Sodium:410.86mg
17.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.73g
21.46%
Vitamin C:42.08mg
51.01%
Calcium:255.61mg
25.56%
Phosphorus:227.13mg
22.71%
Vitamin B2:0.37mg
21.72%
Selenium:13.9µg
19.85%
Folate:62.86µg
15.72%
Vitamin B5:1.34mg
13.44%
Vitamin K:14µg
13.33%
Potassium:419.38mg
11.98%
Vitamin B6:0.23mg
11.33%
Zinc:1.68mg
11.17%
Vitamin B3:1.99mg
9.97%
Copper:0.18mg
9.02%
Fiber:2.15g
8.59%
Manganese:0.16mg
7.83%
Vitamin A:333.79IU
6.68%
Magnesium:25.81mg
6.45%
Vitamin B12:0.37µg
6.17%
Vitamin B1:0.09mg
5.83%
Iron:0.63mg
3.51%
Vitamin E:0.32mg
2.15%
Vitamin D:0.28µg
1.9%