Easy Weekday Breakfast Muffins

Gluten Free
Health score
2%
Easy Weekday Breakfast Muffins
30 min.
12
129kcal

Suggestions

These Easy Weekday Breakfast Muffins are the perfect solution for busy mornings. With simple ingredients and minimal prep, you can whip up a batch of these delicious muffins in just 30 minutes! They're packed with protein and veggies, making them a nutritious and satisfying way to start your day. Plus, they're gluten-free and can be easily customized to your liking. Whether you enjoy them as a quick breakfast on the go or as a hearty brunch option, these muffins are sure to become a staple in your morning routine.

The beauty of these breakfast muffins lies in their versatility. You can experiment with different types of cheese, add more veggies, or even throw in some leftover meat from last night's dinner. The possibilities are endless! And if you're looking for a make-ahead option, these muffins are perfect for meal prep. Simply store them in an airtight container and pop them in the microwave when you're ready to eat.

Not only are these muffins convenient and tasty, but they're also a healthier alternative to traditional breakfast options. With a good balance of protein, healthy fats, and carbohydrates, they'll keep you energized and fueled until lunch. So, if you're looking for a delicious and nutritious breakfast option that doesn't sacrifice flavor, give these Easy Weekday Breakfast Muffins a try! They're sure to become your new go-to breakfast staple.

Ingredients

  •  bell pepper chopped
  •  bell pepper chopped
  • 12  eggs 
  • 0.5 cup milk 
  •  onion chopped
  • 12  potato tots 
  • 12 servings salt and pepper to taste
  • cup cheese shredded
  • 0.5 cup turkey chopped

Equipment

  • bowl
  • oven
  • whisk
  • muffin tray

Directions

  1. Heat oven to 35
  2. Whisk eggs together in a medium bowl.
  3. Add chopped pepper and onion, salt and pepper, cheese, and milk. Fill muffin tin halfway with egg mixture.
  4. Sprinkle turkey meat into each.
  5. Add a potato tot to each. Top with cheese.
  6. Place in oven for 20 minutes or until fully cooked.
  7. Serve immediately or store for later.

Nutrition Facts

Calories129kcal
Protein29.01%
Fat54.12%
Carbs16.87%

Properties

Glycemic Index
13
Glycemic Load
0.67
Inflammation Score
-4
Nutrition Score
8.9047826086957%

Flavonoids

Luteolin
0.12mg
Isorhamnetin
0.46mg
Kaempferol
0.06mg
Quercetin
1.91mg

Nutrients percent of daily need

Calories:128.7kcal
6.44%
Fat:7.73g
11.9%
Saturated Fat:3.01g
18.78%
Carbohydrates:5.42g
1.81%
Net Carbohydrates:4.63g
1.68%
Sugar:2g
2.22%
Cholesterol:175.26mg
58.42%
Sodium:365.49mg
15.89%
Protein:9.32g
18.65%
Vitamin C:26.69mg
32.36%
Selenium:16.26µg
23.23%
Vitamin A:941.01IU
18.82%
Vitamin B2:0.27mg
16.14%
Phosphorus:151.92mg
15.19%
Vitamin B12:0.71µg
11.83%
Vitamin B6:0.2mg
9.83%
Calcium:89.62mg
8.96%
Vitamin B5:0.86mg
8.6%
Folate:34.04µg
8.51%
Zinc:1.05mg
6.97%
Vitamin D:1.04µg
6.94%
Iron:1mg
5.55%
Vitamin E:0.81mg
5.43%
Potassium:171.27mg
4.89%
Vitamin B1:0.06mg
3.98%
Vitamin B3:0.75mg
3.74%
Magnesium:14.25mg
3.56%
Fiber:0.79g
3.16%
Manganese:0.06mg
3.06%
Copper:0.05mg
2.51%
Vitamin K:1.62µg
1.55%