Easy Weeknight Creamy Chicken Alfredo

Health score
19%
Easy Weeknight Creamy Chicken Alfredo
20 min.
4
483kcal

Suggestions

Ingredients

  • ounces fettuccine barilla uncooked
  • 0.5 cup parmesan cheese grated
  • 20 ounce chicken breasts boneless skinless cut into 3/4-inch pieces
  • 0.3 cup whipping cream 

Equipment

  • frying pan

Directions

  1. Cook and drain fettuccine as directed on package.
  2. In 12-inch skillet, heat 1 tablespoon vegetable oil over medium-high heat.
  3. Add chicken; sprinkle with 1/2 teaspoon salt and 1/4 teaspoon pepper. Cook 5 to 6 minutes, stirring frequently, until chicken is no longer pink in center.
  4. Add butter and garlic; cook until garlic is softened. Stir in cooking sauce, Parmesan cheese and cream. Simmer 5 to 8 minutes, stirring occasionally, until well blended.
  5. Serve over fettuccine.

Nutrition Facts

Calories483kcal
Protein35.65%
Fat28.59%
Carbs35.76%

Properties

Glycemic Index
11
Glycemic Load
16.96
Inflammation Score
-5
Nutrition Score
22.030869805295%

Nutrients percent of daily need

Calories:482.52kcal
24.13%
Fat:15.06g
23.17%
Saturated Fat:6.83g
42.7%
Carbohydrates:42.38g
14.13%
Net Carbohydrates:40.51g
14.73%
Sugar:1.51g
1.68%
Cholesterol:166.03mg
55.34%
Sodium:399.1mg
17.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.24g
84.49%
Selenium:94.86µg
135.51%
Vitamin B3:15.99mg
79.97%
Vitamin B6:1.2mg
59.97%
Phosphorus:522.19mg
52.22%
Vitamin B5:2.62mg
26.16%
Manganese:0.52mg
25.84%
Potassium:699.94mg
20%
Magnesium:75.16mg
18.79%
Zinc:2.49mg
16.58%
Vitamin B2:0.26mg
15.52%
Calcium:147.25mg
14.72%
Vitamin B1:0.19mg
12.9%
Copper:0.21mg
10.67%
Vitamin B12:0.64µg
10.67%
Iron:1.67mg
9.29%
Vitamin A:404.47IU
8.09%
Fiber:1.87g
7.48%
Folate:23.46µg
5.86%
Vitamin E:0.68mg
4.53%
Vitamin D:0.61µg
4.08%
Vitamin C:1.79mg
2.17%
Vitamin K:1.26µg
1.2%
Source:Allrecipes