Easy Wrap Roast Beef Sandwich

Health score
14%
Easy Wrap Roast Beef Sandwich
5 min.
1
402kcal

Suggestions

Ingredients

  • 6-inch flour tortilla ()
  • oz hoffman's pepper pasteurized process cheese food hot cut into strips
  •  romaine leaves 
  • Tbsp real mayo mayonnaise kraft
  • slices deli roast beef 
  • 0.3 cup tomatoes chopped

Equipment

  • plastic wrap

Directions

  1. Spread tortilla with mayo.
  2. Top with remaining ingredients; roll up.
  3. Serve immediately, or wrap tightly in plastic wrap and refrigerate until ready to serve.

Nutrition Facts

Calories402kcal
Protein28.17%
Fat54.42%
Carbs17.41%

Properties

Glycemic Index
149
Glycemic Load
5.15
Inflammation Score
-9
Nutrition Score
21.17782610914%

Flavonoids

Naringenin
0.25mg
Kaempferol
0.03mg
Myricetin
0.05mg
Quercetin
0.22mg

Nutrients percent of daily need

Calories:402.49kcal
20.12%
Fat:24.32g
37.42%
Saturated Fat:8.92g
55.77%
Carbohydrates:17.51g
5.84%
Net Carbohydrates:15.78g
5.74%
Sugar:2.55g
2.84%
Cholesterol:78.91mg
26.3%
Sodium:1751.31mg
76.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.33g
56.67%
Vitamin C:47.22mg
57.24%
Calcium:503.96mg
50.4%
Vitamin A:2314.23IU
46.28%
Vitamin B3:7.91mg
39.55%
Phosphorus:368.59mg
36.86%
Vitamin B12:1.68µg
28%
Zinc:4.17mg
27.83%
Vitamin K:28.31µg
26.96%
Selenium:16.89µg
24.13%
Vitamin B6:0.43mg
21.55%
Vitamin B2:0.33mg
19.54%
Iron:3.4mg
18.9%
Vitamin B1:0.23mg
15.47%
Manganese:0.28mg
14.14%
Folate:56.34µg
14.09%
Potassium:433.27mg
12.38%
Magnesium:39.25mg
9.81%
Fiber:1.74g
6.95%
Copper:0.12mg
6.18%
Vitamin E:0.8mg
5.33%
Vitamin B5:0.42mg
4.18%
Vitamin D:0.2µg
1.32%