Easy Zucchini Parmesan

Vegetarian
Gluten Free
Health score
10%
Easy Zucchini Parmesan
45 min.
6
181kcal

Suggestions

Ingredients

  • cloves garlic minced
  • tablespoons olive oil 
  • large onion diced
  • cup mozzarella cheese shredded
  • 16 ounces tomato basil sauce classico®
  • large zucchini thinly sliced

Equipment

  • frying pan
  • oven
  • pot
  • casserole dish

Directions

  1. Preheat oven to 325 degrees F (165 degrees C).
  2. In a large pot boil the zucchini until tender; drain. Meanwhile, in a medium frying pan heat the olive oil over medium heat and saute the onion and garlic until the onion is tender.
  3. Combine the zucchini, onion and garlic in a 9x12 inch casserole dish, and mix well.
  4. Pour the pasta sauce over the mixture and stir well. Top with mozzarella cheese (use more or less depending on your preference).
  5. Bake in preheated oven for about 20 minutes, or until heated through and cheese is bubbly.

Nutrition Facts

Calories181kcal
Protein15.17%
Fat53.84%
Carbs30.99%

Properties

Glycemic Index
16.5
Glycemic Load
1.06
Inflammation Score
-7
Nutrition Score
8.8491304024406%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.25mg
Kaempferol
0.17mg
Myricetin
0.02mg
Quercetin
5.8mg

Nutrients percent of daily need

Calories:181.48kcal
9.07%
Fat:11.03g
16.97%
Saturated Fat:3.49g
21.82%
Carbohydrates:14.29g
4.76%
Net Carbohydrates:10.34g
3.76%
Sugar:9.4g
10.44%
Cholesterol:14.75mg
4.92%
Sodium:411.17mg
17.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.99g
13.98%
Vitamin C:25.06mg
30.38%
Potassium:577.67mg
16.5%
Vitamin A:795.7IU
15.91%
Fiber:3.94g
15.77%
Calcium:143.29mg
14.33%
Manganese:0.25mg
12.26%
Phosphorus:115.77mg
11.58%
Vitamin B6:0.22mg
11.24%
Vitamin B2:0.16mg
9.52%
Folate:31.93µg
7.98%
Vitamin K:7.99µg
7.61%
Vitamin B12:0.43µg
7.09%
Magnesium:25.86mg
6.47%
Zinc:0.94mg
6.29%
Iron:1.01mg
5.64%
Vitamin E:0.84mg
5.62%
Selenium:3.66µg
5.22%
Vitamin B1:0.07mg
4.5%
Copper:0.07mg
3.59%
Vitamin B5:0.28mg
2.83%
Vitamin B3:0.54mg
2.7%
Source:Allrecipes