Eat for Eight Bucks: Farro and Cauliflower Salad with Currants

Vegetarian
Vegan
Dairy Free
Health score
15%
Eat for Eight Bucks: Farro and Cauliflower Salad with Currants
60 min.
4
320kcal

Suggestions


Welcome to a delightful culinary adventure with our Eat for Eight Bucks: Farro and Cauliflower Salad with Currants! This vibrant dish is not only a feast for the eyes but also a wholesome addition to your table. Perfectly suited for vegetarians, vegans, and those seeking a dairy-free option, this salad is a celebration of flavors and textures that will leave you feeling satisfied and nourished.

Imagine the nutty taste of farro combined with the sweet, caramelized notes of roasted cauliflower, all brought together by the delightful burst of currants. This dish is not just a side; it’s a versatile companion to any meal, whether you’re hosting a dinner party or enjoying a cozy night in. With just 320 calories per serving, it’s a guilt-free indulgence that doesn’t compromise on taste.

In just 60 minutes, you can create a dish that serves four, making it an ideal choice for family gatherings or meal prep for the week ahead. The combination of fresh thyme and sherry vinegar adds a sophisticated touch, elevating this salad to a new level of deliciousness. So, roll up your sleeves and get ready to impress your taste buds with this easy-to-make, budget-friendly recipe!

Ingredients

  • small head cauliflower trimmed cut into small florets
  • 0.3 cup currants for 20 minutes in warm water
  • tablespoons olive oil extra virgin 
  • 0.5 pound farro 
  • teaspoon kosher salt divided
  • teaspoon sherry vinegar 
  • teaspoon sugar 
  • 0.5 teaspoon thyme leaves dried fresh (or)
  • quart vegetable stock 

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven
  • mixing bowl

Directions

  1. Adjust oven rack to middle position and preheat oven to 400°F.
  2. Place the farro in medium bowl and cover with cold water.
  3. Let sit for 25 minutes.
  4. Drain and add farro and ½ teaspoon salt to medium saucepan.
  5. Add stock and bring to a boil over high heat. Reduce to a simmer and cook until grain is tender and liquid is mostly absorbed, about 25 minutes. Increase heat to high and cook, stirring constantly, until most of remaining liquid has evaporated, 2 to 5 minutes. Set aside.
  6. Meanwhile, toss cauliflower florets in medium mixing bowl with 2 tablespoons olive oil ½ teaspoon salt. Turn out onto a parchment-lined baking sheet and roast until browned and crisp, stirring once in the middle, 20-30 minutes total.
  7. Add cauliflower to farro along with vinegar, currants, and sugar. Season with salt.
  8. Serve warm or at room temperature.

Nutrition Facts

Calories320kcal
Protein8.66%
Fat21.26%
Carbs70.08%

Properties

Glycemic Index
54.27
Glycemic Load
4.34
Inflammation Score
-7
Nutrition Score
14.806956581447%

Flavonoids

Apigenin
0.03mg
Luteolin
0.18mg
Kaempferol
0.24mg
Quercetin
0.36mg

Nutrients percent of daily need

Calories:320.29kcal
16.01%
Fat:7.87g
12.11%
Saturated Fat:1.2g
7.5%
Carbohydrates:58.38g
19.46%
Net Carbohydrates:47.78g
17.37%
Sugar:10.34g
11.48%
Cholesterol:0mg
0%
Sodium:1556.84mg
67.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.21g
14.43%
Manganese:0.9mg
45.04%
Fiber:10.6g
42.4%
Vitamin C:32.76mg
39.71%
Selenium:21.84µg
31.21%
Phosphorus:163.73mg
16.37%
Vitamin B3:3.1mg
15.48%
Vitamin K:16.03µg
15.26%
Vitamin B6:0.3mg
14.84%
Copper:0.29mg
14.64%
Magnesium:58.43mg
14.61%
Folate:51.82µg
12.95%
Potassium:428.99mg
12.26%
Iron:1.96mg
10.88%
Vitamin A:534.85IU
10.7%
Vitamin B1:0.16mg
10.4%
Zinc:1.43mg
9.51%
Vitamin E:1.08mg
7.21%
Vitamin B2:0.12mg
6.97%
Vitamin B5:0.61mg
6.07%
Calcium:40.47mg
4.05%