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Edamame Asian-Style Pizza
Edamame Asian-Style Pizza
Health score
5%
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Lunch
Main Course
Main Dish
Dinner
18 min.
Preparation time
Preparation: 8 min.
Cooking: 10 min.
Gaps: no
Total: 18 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 399g
Price Per Serving: 4.42$
1030kcal
Nutrition
Calories: 1030kcal
Protein: 15.92%
Fat: 16.81%
Carbs: 67.27%
Suggestions
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Ingredients
1
cup
chicken breast
diced cooked
0.3
cup
chow mein noodles
0.5
cup
edamame
shelled cooked
1.5
teaspoons
ginger
fresh minced
3
teaspoons
peanut butter
12
inch
pre-baked pizza crust
0.5
cup
bell pepper
red sliced
0.5
cup
reduced fat mozzarella cheese
shredded
1.5
teaspoons
rice vinegar
white
1.5
teaspoons
soya sauce
2
tablespoons
water
Equipment
bowl
baking sheet
oven
aluminum foil
Directions
Preheat oven to 450 degrees F.
Combine peanut butter, water, soy sauce, vinegar and ginger in small bowl; stir until smooth.
Place pizza crust on foil-lined baking sheet.
Spread peanut butter mixture evenly over pizza crust.
Sprinkle cheese, chicken, edamame, bell peppers and chow men noodles evenly over crust.
Bake 8 to 10 minutes until cheese is melted.
Cut into 8 slices and serve.
Nutrition Facts
Calories
1030kcal
Protein
15.92%
Fat
16.81%
Carbs
67.27%
Properties
Glycemic Index
15.75
Glycemic Load
0.21
Inflammation Score
-2
Nutrition Score
9.0982608795166%
Flavonoids
Luteolin
0.06mg
Quercetin
0.02mg
Nutrients
percent of daily need
Calories:
1030.31kcal
51.52%
Fat:
19.14g
29.44%
Saturated Fat:
8.89g
55.56%
Carbohydrates:
172.3g
57.43%
Net Carbohydrates:
166.05g
60.38%
Sugar:
6.31g
7.01%
Cholesterol:
19.35mg
6.45%
Sodium:
1976.55mg
85.94%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
40.77g
81.53%
Iron:
10.03mg
55.7%
Calcium:
375.72mg
37.57%
Fiber:
6.25g
24.98%
Vitamin B3:
2.94mg
14.72%
Vitamin C:
11.94mg
14.47%
Phosphorus:
86.53mg
8.65%
Selenium:
5.99µg
8.55%
Vitamin B6:
0.15mg
7.66%
Vitamin A:
328.92IU
6.58%
Potassium:
132.96mg
3.8%
Magnesium:
13.53mg
3.38%
Vitamin B2:
0.06mg
3.33%
Manganese:
0.07mg
3.25%
Vitamin E:
0.48mg
3.19%
Zinc:
0.47mg
3.16%
Vitamin B5:
0.24mg
2.41%
Folate:
8.44µg
2.11%
Vitamin B12:
0.12µg
1.95%
Vitamin B1:
0.02mg
1.56%
Copper:
0.03mg
1.38%
Lunch
Main Course
Main Dish
Dinner
Cheese
Chicken
Peanuts
Chicken Breasts
Asian
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples