Edamame Asian-Style Pizza

Health score
5%
Edamame Asian-Style Pizza
18 min.
8
1030kcal

Suggestions

Ingredients

  • cup chicken breast diced cooked
  • 0.3 cup chow mein noodles 
  • 0.5 cup edamame shelled cooked
  • 1.5 teaspoons ginger fresh minced
  • teaspoons peanut butter 
  • 12 inch pre-baked pizza crust 
  • 0.5 cup bell pepper red sliced
  • 0.5 cup reduced fat mozzarella cheese shredded
  • 1.5 teaspoons rice vinegar white
  • 1.5 teaspoons soya sauce 
  • tablespoons water 

Equipment

  • bowl
  • baking sheet
  • oven
  • aluminum foil

Directions

  1. Preheat oven to 450 degrees F.
  2. Combine peanut butter, water, soy sauce, vinegar and ginger in small bowl; stir until smooth.
  3. Place pizza crust on foil-lined baking sheet.
  4. Spread peanut butter mixture evenly over pizza crust.
  5. Sprinkle cheese, chicken, edamame, bell peppers and chow men noodles evenly over crust.
  6. Bake 8 to 10 minutes until cheese is melted.
  7. Cut into 8 slices and serve.

Nutrition Facts

Calories1030kcal
Protein15.92%
Fat16.81%
Carbs67.27%

Properties

Glycemic Index
15.75
Glycemic Load
0.21
Inflammation Score
-2
Nutrition Score
9.0982608795166%

Flavonoids

Luteolin
0.06mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:1030.31kcal
51.52%
Fat:19.14g
29.44%
Saturated Fat:8.89g
55.56%
Carbohydrates:172.3g
57.43%
Net Carbohydrates:166.05g
60.38%
Sugar:6.31g
7.01%
Cholesterol:19.35mg
6.45%
Sodium:1976.55mg
85.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.77g
81.53%
Iron:10.03mg
55.7%
Calcium:375.72mg
37.57%
Fiber:6.25g
24.98%
Vitamin B3:2.94mg
14.72%
Vitamin C:11.94mg
14.47%
Phosphorus:86.53mg
8.65%
Selenium:5.99µg
8.55%
Vitamin B6:0.15mg
7.66%
Vitamin A:328.92IU
6.58%
Potassium:132.96mg
3.8%
Magnesium:13.53mg
3.38%
Vitamin B2:0.06mg
3.33%
Manganese:0.07mg
3.25%
Vitamin E:0.48mg
3.19%
Zinc:0.47mg
3.16%
Vitamin B5:0.24mg
2.41%
Folate:8.44µg
2.11%
Vitamin B12:0.12µg
1.95%
Vitamin B1:0.02mg
1.56%
Copper:0.03mg
1.38%
Source:Allrecipes