Edamame Salad with Crisp Steak Bits

Gluten Free
Dairy Free
Health score
17%
Edamame Salad with Crisp Steak Bits
22 min.
4
316kcal

Suggestions


Are you looking for a fresh and satisfying dish that’s bursting with vibrant flavors and textures? Look no further than this delectable Edamame Salad with Crisp Steak Bits! Perfect for a quick lunch or a flavorful side dish, this salad is a delightful combination of protein-packed edamame, juicy cherry tomatoes, and crunchy cucumber, all tossed together in a light, zesty dressing.

What sets this dish apart is the addition of tender flank steak, cooked to perfection for that ideal crispy finish. Each bite offers a wonderful contrast between the earthy greens and the savory notes of juicy steak. Not only is this salad gluten-free and dairy-free, making it a great option for various dietary preferences, but it also comes together in just 22 minutes! It’s the perfect solution for busy weeknights or a weekend gathering with friends.

With its enticing blend of flavors and appealing presentation, this Edamame Salad is sure to impress. Get ready to elevate your salad game and enjoy a nutritious meal that’s as delicious as it is colorful. Don’t miss out on this enticing dish that’s guaranteed to become a staple in your kitchen!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • pint cherry tomatoes halved
  • teaspoon sesame oil dark
  • tablespoon dijon mustard 
  • cups edamame frozen shelled
  • 1.5 cups cucumber english seeded chopped ( 1)
  • ounces flank steak cut into small pieces
  • tablespoon ginger fresh minced peeled
  •  spring onion chopped
  • 0.3 teaspoon kosher salt 
  • tablespoons soy sauce 
  • tablespoon mayonnaise 
  • tablespoon olive oil 
  • teaspoons rice vinegar 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Cook edamame according to package directions.
  2. Drain. Rinse with cold water; drain.
  3. Combine soy sauce and next 5 ingredients (through sesame oil) in a large bowl, stirring with a whisk.
  4. Add edamame, tomatoes, cucumber, and onions; toss to coat.
  5. Heat a medium cast-iron skillet over high heat.
  6. Add olive oil to pan; swirl to coat.
  7. Combine steak, salt, and pepper, tossing to coat steak.
  8. Add steak mixture to pan; cook 5 minutes or until well browned and crisp, stirring frequently. Spoon 1 1/2 cups edamame mixture onto each of 4 plates; top evenly with steak.

Nutrition Facts

Calories316kcal
Protein31.57%
Fat39.51%
Carbs28.92%

Properties

Glycemic Index
52.75
Glycemic Load
0.26
Inflammation Score
-7
Nutrition Score
16.556086925871%

Flavonoids

Luteolin
0.02mg
Kaempferol
0.23mg
Myricetin
0.01mg
Quercetin
2.13mg

Nutrients percent of daily need

Calories:316.25kcal
15.81%
Fat:14.02g
21.58%
Saturated Fat:2.26g
14.15%
Carbohydrates:23.09g
7.7%
Net Carbohydrates:16.98g
6.17%
Sugar:7.02g
7.8%
Cholesterol:35.49mg
11.83%
Sodium:542.95mg
23.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.21g
50.42%
Vitamin K:43.44µg
41.37%
Vitamin C:30.42mg
36.87%
Potassium:1086.2mg
31.03%
Iron:5.18mg
28.78%
Selenium:18.93µg
27.05%
Fiber:6.11g
24.46%
Vitamin B6:0.48mg
23.91%
Vitamin B3:4.39mg
21.94%
Phosphorus:180.41mg
18.04%
Zinc:2.56mg
17.08%
Vitamin A:744.67IU
14.89%
Calcium:137.45mg
13.74%
Manganese:0.25mg
12.6%
Vitamin E:1.59mg
10.59%
Magnesium:38.94mg
9.74%
Folate:37.33µg
9.33%
Vitamin B12:0.52µg
8.67%
Copper:0.17mg
8.47%
Vitamin B2:0.14mg
8.05%
Vitamin B1:0.11mg
7.45%
Vitamin B5:0.67mg
6.68%
Source:My Recipes