Eddie's Special Burgers

Health score
10%
Eddie's Special Burgers
30 min.
8
253kcal

Suggestions

Ingredients

  •  button mushrooms sliced
  • large bell peppers green sliced
  •  hamburger buns 
  • pound ground beef lean
  • cup mozzarella cheese shredded low-fat
  • teaspoon olive oil 
  • small onion sliced
  • servings dressing fat free italian-style to taste

Equipment

  • frying pan

Directions

  1. With the ground beef, make 8 thin hamburger patties. Fry in a skillet for 3 to 4 minutes on both sides or until done. Set aside.
  2. In the same pan, heat the olive oil over medium heat.
  3. Saute the green peppers, onion, and mushrooms for 1 minute. Cover and let cook in the juices for 5 minutes.
  4. Place the hamburgers on the buns, top with vegetables and an ounce of low fat mozzarella cheese.
  5. Drizzle Italian dressing to taste.

Nutrition Facts

Calories253kcal
Protein32.94%
Fat27.84%
Carbs39.22%

Properties

Glycemic Index
16.38
Glycemic Load
13.23
Inflammation Score
-4
Nutrition Score
14.163043421248%

Flavonoids

Luteolin
0.97mg
Isorhamnetin
0.44mg
Kaempferol
0.07mg
Quercetin
2.23mg

Nutrients percent of daily need

Calories:252.89kcal
12.64%
Fat:7.7g
11.85%
Saturated Fat:3.21g
20.07%
Carbohydrates:24.42g
8.14%
Net Carbohydrates:22.99g
8.36%
Sugar:4.66g
5.18%
Cholesterol:44.6mg
14.87%
Sodium:347.5mg
15.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.51g
41.02%
Selenium:25.08µg
35.83%
Vitamin B3:5.58mg
27.89%
Zinc:3.71mg
24.74%
Vitamin B12:1.48µg
24.65%
Phosphorus:241.05mg
24.11%
Vitamin C:18.01mg
21.83%
Vitamin B2:0.33mg
19.46%
Vitamin B1:0.29mg
19.17%
Calcium:182.09mg
18.21%
Iron:3.02mg
16.8%
Vitamin B6:0.33mg
16.57%
Manganese:0.29mg
14.46%
Folate:50.83µg
12.71%
Potassium:357.21mg
10.21%
Copper:0.16mg
7.94%
Magnesium:29.92mg
7.48%
Vitamin B5:0.63mg
6.32%
Fiber:1.42g
5.69%
Vitamin K:4.97µg
4.74%
Vitamin E:0.48mg
3.18%
Vitamin A:145.03IU
2.9%
Source:Allrecipes