Edna Lewis's Oven Brisket

Gluten Free
Dairy Free
Health score
57%
Edna Lewis's Oven Brisket
195 min.
6
408kcal

Suggestions

Ingredients

  • pounds brisket 
  • serving pepper black freshly ground
  • serving savory vegetable 
  • tablespoon savory vegetable 
  • 1.5 pounds onion peeled sliced ( and )
  •  allspice whole
  •  bay leaves 

Equipment

  • frying pan
  • oven
  • sieve
  • dutch oven
  • cutting board

Directions

  1. Preheat the oven to 400°F (204°C).
  2. Pat the brisket dry and season it with salt and pepper to taste.
  3. Heat a skillet over medium-high heat, slick it with just a little oil, then add the brisket. Sear it well, turning until all sides are well-browned.
  4. Place the seared brisket in a heavy ovenproof pot or pan such as a Dutch oven.
  5. Wipe the skillet clean and then add the butter or oil and onions and return to medium-highish heat. Cook, stirring occasionally, until pretty well browned, 7 to 10 minutes.
  6. Sprinkle the brisket with pepper and then add the browned onions, allspice, and bay. Cover tightly and transfer to the oven for about 10 to 15 minutes. Reduce the heat to 225°F (107°C) and let cook, undisturbed, for 2 1/2 hours.
  7. Transfer the brisket to a cutting board to rest. Reserve the pan juices in the skillet.
  8. Spoon off any visible fat from surface of the juices and discard the bay leaf. Spoon the onions into a sieve or strainer, place it over the pan juices, and press the onions through the sieve, discarding any solids. If desired, strain again and reduce over medium heat for a few minutes. Taste and season the pan juices with salt and pepper to taste.
  9. Slice the brisket and serve with the pan juices.

Nutrition Facts

Calories408kcal
Protein48.85%
Fat38.1%
Carbs13.05%

Properties

Glycemic Index
27.33
Glycemic Load
3.1
Inflammation Score
-8
Nutrition Score
25.12913021834%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
5.68mg
Kaempferol
0.74mg
Myricetin
0.03mg
Quercetin
23.02mg

Nutrients percent of daily need

Calories:408.45kcal
20.42%
Fat:16.93g
26.04%
Saturated Fat:5.94g
37.13%
Carbohydrates:13.04g
4.35%
Net Carbohydrates:10.38g
3.77%
Sugar:4.81g
5.34%
Cholesterol:140.61mg
46.87%
Sodium:192.05mg
8.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:48.83g
97.67%
Vitamin B12:5.51µg
91.85%
Zinc:10.05mg
66.99%
Vitamin B6:1.11mg
55.3%
Selenium:37.84µg
54.05%
Phosphorus:499.27mg
49.93%
Vitamin B3:9.29mg
46.45%
Potassium:952.37mg
27.21%
Iron:4.77mg
26.52%
Vitamin B2:0.43mg
25.37%
Vitamin B1:0.3mg
20.04%
Vitamin A:899.06IU
17.98%
Magnesium:67.87mg
16.97%
Vitamin C:10.26mg
12.44%
Copper:0.24mg
12.14%
Manganese:0.23mg
11.33%
Folate:42.59µg
10.65%
Fiber:2.66g
10.62%
Vitamin B5:0.96mg
9.62%
Vitamin E:0.75mg
4.99%
Calcium:42.48mg
4.25%
Vitamin K:3.43µg
3.27%