Egg and Ham Salad

Gluten Free
Dairy Free
Health score
20%
Egg and Ham Salad
40 min.
1
1166kcal

Suggestions

This egg and ham salad is a delicious and easy-to-make dish that's perfect for a quick lunch or a light dinner. The combination of hard-boiled eggs and chopped ham is a classic pairing, and the addition of dijon mustard and spring onion gives it a nice tangy flavor. It's a gluten-free and dairy-free meal that's sure to satisfy your hunger and your taste buds! With a high protein content and a good amount of healthy fats, this salad will keep you full and energized for hours. Not to mention, it's a great way to use up any leftover hard-boiled eggs you might have on hand. The best part? It's ready in just 40 minutes! So, if you're looking for a tasty and nutritious meal that doesn't skimp on flavor, this egg and ham salad is definitely worth a try. It's a simple yet satisfying dish that's perfect for any time of the day. Don't forget to adjust the seasoning to your taste and feel free to add your favorite herbs or spices to give it your own unique twist. Enjoy!

Ingredients

  • 0.5 cup finely-chopped ham cooked finely chopped
  • teaspoons dijon mustard 
  • tablespoons spring onion chopped
  •  hardboiled eggs chopped
  • 0.5 cup mayonnaise 
  • dash pepper 
  • dash salt 

Equipment

    Nutrition Facts

    Calories1166kcal
    Protein13%
    Fat85.49%
    Carbs1.51%

    Properties

    Glycemic Index
    146
    Glycemic Load
    0.55
    Inflammation Score
    -6
    Nutrition Score
    30.993913043478%

    Flavonoids

    Kaempferol
    0.16mg
    Quercetin
    1.28mg

    Nutrients percent of daily need

    Calories:1165.98kcal
    58.3%
    Fat:109.67g
    168.72%
    Saturated Fat:20.63g
    128.93%
    Carbohydrates:4.35g
    1.45%
    Net Carbohydrates:3.59g
    1.3%
    Sugar:3.3g
    3.67%
    Cholesterol:834.29mg
    278.1%
    Sodium:1762.47mg
    76.63%
    Protein:37.53g
    75.07%
    Vitamin K:208.31µg
    198.39%
    Selenium:78.84µg
    112.63%
    Vitamin B2:1.2mg
    70.48%
    Phosphorus:547.9mg
    54.79%
    Vitamin B12:3.15µg
    52.52%
    Vitamin E:5.84mg
    38.9%
    Vitamin B5:3.52mg
    35.22%
    Vitamin B1:0.47mg
    31.22%
    Vitamin D:4.62µg
    30.83%
    Folate:103.69µg
    25.92%
    Vitamin A:1240.09IU
    24.8%
    Zinc:3.64mg
    24.27%
    Vitamin B6:0.41mg
    20.51%
    Iron:3.44mg
    19.12%
    Vitamin C:15.46mg
    18.74%
    Potassium:482.62mg
    13.79%
    Calcium:127.76mg
    12.78%
    Vitamin B3:2.26mg
    11.28%
    Magnesium:40.36mg
    10.09%
    Manganese:0.16mg
    8.01%
    Copper:0.13mg
    6.52%
    Fiber:0.77g
    3.07%
    Source:Food.com