Egg Drop Soup II

Gluten Free
Dairy Free
Health score
12%
Egg Drop Soup II
45 min.
4
405kcal

Suggestions

Looking for a simple, yet delicious and nutritious gluten-free, dairy-free meal that's perfect for lunch or dinner? Look no further than this delightful Egg Drop Soup II! This comforting dish, which serves four, can be ready in just 45 minutes, making it an ideal choice for those busy weeknights or cozy weekends. Each serving comes in at a reasonable 409 calories, ensuring it's a guilt-free indulgence.

The star of this recipe is, of course, the egg. As you gently stir the beaten egg into the simmering broth, it magically transforms into delicate ribbons, giving the soup its signature texture and adding a rich protein boost. The broth, fortified with cornstarch for a subtle thickness, is a flavorful base that perfectly complements the egg. And don't forget the finishing touch of chopped green onions, which add a burst of freshness and color to every spoonful.

Whether you're a seasoned home cook or just starting out, this Egg Drop Soup II is a fantastic recipe to have up your sleeve. It's not only easy to make but also incredibly versatile. Serve it as a main course, as a main dish, or alongside your favorite Asian-inspired dishes for a complete meal that's sure to impress. So why wait? Dive into this culinary adventure and let the aroma of this delicious soup fill your home.

Ingredients

  • 29 ounce chicken broth canned
  • tablespoon cornstarch 
  •  eggs lightly beaten
  • tablespoons spring onion chopped

Equipment

  • pot

Directions

  1. In a medium stock pot, mix cold chicken broth with cornstarch. Slowly heat over medium heat, stirring frequently.
  2. Pour beaten egg into soup, and stir once around stock pot very gently, in order to break up egg.
  3. Remove soup from heat immediately, divide into four portions and garnish with green onions.

Nutrition Facts

Calories405kcal
Protein54.96%
Fat40.95%
Carbs4.09%

Properties

Glycemic Index
8
Glycemic Load
0.05
Inflammation Score
-4
Nutrition Score
13.217391165702%

Flavonoids

Kaempferol
0.04mg
Quercetin
0.32mg

Nutrients percent of daily need

Calories:404.55kcal
20.23%
Fat:17.7g
27.23%
Saturated Fat:4.97g
31.06%
Carbohydrates:3.97g
1.32%
Net Carbohydrates:3.88g
1.41%
Sugar:0.11g
0.12%
Cholesterol:143.69mg
47.9%
Sodium:1006.95mg
43.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:53.45g
106.89%
Selenium:41.27µg
58.96%
Vitamin B12:2.15µg
35.89%
Zinc:5.29mg
35.29%
Phosphorus:337.62mg
33.76%
Vitamin B3:4.96mg
24.78%
Vitamin B6:0.41mg
20.55%
Iron:2.92mg
16.21%
Vitamin B2:0.26mg
15.19%
Vitamin K:10.97µg
10.45%
Magnesium:41.03mg
10.26%
Potassium:337.99mg
9.66%
Vitamin A:453.11IU
9.06%
Copper:0.11mg
5.71%
Vitamin E:0.79mg
5.26%
Calcium:37.13mg
3.71%
Vitamin D:0.43µg
2.84%
Folate:11.2µg
2.8%
Vitamin B5:0.17mg
1.71%
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