Egg Fried Rice

Vegetarian
Gluten Free
Dairy Free
Health score
4%
Egg Fried Rice
10 min.
4
321kcal

Suggestions


Egg Fried Rice is a delightful and versatile dish that brings together the simplicity of rice and the richness of eggs, making it a perfect addition to any meal. Whether you're looking for a quick side dish, a tasty starter, or a satisfying snack, this vegetarian, gluten-free, and dairy-free recipe is sure to please everyone at the table. With just a few ingredients and ready in only 10 minutes, it’s an ideal choice for busy weeknights or when you want to impress guests with minimal effort.

The star of this dish is the combination of fluffy eggs and perfectly cooked rice, enhanced by the aromatic flavors of peanut and sesame oils. The addition of fresh scallion greens adds a burst of color and a mild onion flavor that elevates the dish to new heights. Each bite is a harmonious blend of textures and tastes, making it not just a meal, but an experience.

With only 321 calories per serving, Egg Fried Rice is a guilt-free indulgence that can be enjoyed on its own or as a complement to your favorite Asian-inspired dishes. So, gather your ingredients and get ready to whip up this quick and delicious recipe that will surely become a staple in your kitchen!

Ingredients

  • large eggs lightly beaten
  • tablespoon vegetable oil; peanut oil preferred 
  • 0.8 teaspoon salt 
  • 0.5 cup spring onion thinly sliced (3 to 4 scallions)
  • teaspoons sesame oil 
  • cups rice unsalted white cold steamed

Equipment

  • wok

Directions

  1. Heat wok over high heat until a drop of water vaporizes instantly upon contact.
  2. Add peanut oil, swirling to coat wok evenly, and heat until hot and just smoking.
  3. Add eggs, tilting wok and swirling eggs to form a thin even layer on cooking surface, and cook 30 seconds, then add rice and salt and stir-fry, breaking up eggs and letting rice rest several seconds between stirs, until rice is hot, 2 to 3 minutes.
  4. Add scallion greens and sesame oil (to taste) and stir-fry until combined well.

Nutrition Facts

Calories321kcal
Protein13.74%
Fat27.89%
Carbs58.37%

Properties

Glycemic Index
35.25
Glycemic Load
48.02
Inflammation Score
-3
Nutrition Score
11.159565334735%

Flavonoids

Kaempferol
0.17mg
Quercetin
1.34mg

Nutrients percent of daily need

Calories:320.68kcal
16.03%
Fat:9.72g
14.96%
Saturated Fat:2.42g
15.15%
Carbohydrates:45.79g
15.26%
Net Carbohydrates:44.83g
16.3%
Sugar:0.56g
0.62%
Cholesterol:186mg
62%
Sodium:510.61mg
22.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.78g
21.56%
Manganese:0.78mg
39.04%
Selenium:27.28µg
38.97%
Vitamin K:26.19µg
24.94%
Phosphorus:171.57mg
17.16%
Vitamin B2:0.26mg
15.24%
Vitamin B5:1.39mg
13.92%
Vitamin B6:0.24mg
11.98%
Zinc:1.47mg
9.8%
Folate:36.24µg
9.06%
Vitamin E:1.22mg
8.14%
Vitamin A:394.63IU
7.89%
Copper:0.16mg
7.79%
Iron:1.38mg
7.67%
Vitamin B12:0.44µg
7.42%
Magnesium:27.47mg
6.87%
Vitamin D:1µg
6.67%
Calcium:53.07mg
5.31%
Potassium:158.89mg
4.54%
Vitamin B1:0.06mg
3.9%
Fiber:0.96g
3.83%
Vitamin B3:0.74mg
3.68%
Vitamin C:2.35mg
2.85%
Source:Epicurious