Egg Salad

Vegetarian
Gluten Free
Dairy Free
Egg Salad
55 min.
8
122kcal

Suggestions


Are you looking for a delicious and satisfying dish that caters to various dietary preferences? Look no further than this delightful Egg Salad! Perfectly vegetarian, gluten-free, and dairy-free, this recipe is a fantastic option for anyone seeking a light yet flavorful side dish, antipasti, or snack. With just 122 calories per serving, you can indulge without the guilt!

This Egg Salad is not only easy to prepare but also packed with protein and flavor. The combination of creamy mayonnaise, zesty Dijon mustard, and tangy dill pickle relish creates a mouthwatering blend that elevates the humble egg to new heights. The crunch of diced celery adds a refreshing texture, making each bite a delightful experience.

Whether you're hosting a gathering, planning a picnic, or simply looking for a quick and nutritious meal, this Egg Salad is sure to impress. It can be served on its own, spread on gluten-free bread, or enjoyed with crisp vegetables for a healthy snack. With a total preparation time of just 55 minutes, you can whip up this crowd-pleaser in no time!

So gather your ingredients and get ready to create a dish that will have everyone coming back for seconds. This Egg Salad is not just a recipe; it's a celebration of flavors that everyone can enjoy!

Ingredients

  • 0.3 teaspoon pepper black as needed freshly ground plus more
  • 0.3 cup celery ( 1 stalk)
  • teaspoons dijon mustard 
  • tablespoons relish 
  • large eggs 
  • 0.5 teaspoon kosher salt as needed plus more
  • 0.3 cup mayonnaise 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • potato masher
  • slotted spoon

Directions

  1. Place the eggs in a medium saucepan. (They should sit in a single layer.)
  2. Add enough cold water to cover them by 1 inch. Bring to a boil over high heat, remove the pan from the heat, cover with a tightfitting lid, and let the eggs sit in the hot water for 8 minutes.Using a slotted spoon, transfer the eggs to a large bowl and fill the bowl with enough cold water to cover the eggs by a few inches. Gently crack the shells against the side of the bowl.
  3. Let the eggs sit in the water until cool, about 30 minutes.When the eggs are cool, drain them and wipe out the bowl. Peel the eggs, rinse off any bits of shell, cut them in half, and place back in the large bowl. Using a potato masher or fork, mash the halves into small pieces.
  4. Add the remaining ingredients and stir to combine. Taste and season with additional salt and pepper as needed.

Nutrition Facts

Calories122kcal
Protein16.38%
Fat78.9%
Carbs4.72%

Properties

Glycemic Index
18.25
Glycemic Load
0.06
Inflammation Score
-1
Nutrition Score
4.6221739332313%

Flavonoids

Apigenin
0.12mg
Luteolin
0.04mg
Kaempferol
0.01mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:122.01kcal
6.1%
Fat:10.62g
16.33%
Saturated Fat:2.27g
14.21%
Carbohydrates:1.43g
0.48%
Net Carbohydrates:1.24g
0.45%
Sugar:0.27g
0.3%
Cholesterol:143.42mg
47.81%
Sodium:315.9mg
13.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.96g
9.92%
Selenium:12.17µg
17.39%
Vitamin K:16.68µg
15.89%
Vitamin B2:0.18mg
10.47%
Phosphorus:80.17mg
8.02%
Vitamin B5:0.61mg
6.06%
Vitamin B12:0.34µg
5.75%
Vitamin D:0.77µg
5.12%
Folate:19.74µg
4.94%
Vitamin E:0.72mg
4.78%
Vitamin A:234.95IU
4.7%
Iron:0.76mg
4.21%
Zinc:0.52mg
3.47%
Vitamin B6:0.07mg
3.46%
Calcium:24.77mg
2.48%
Potassium:70.22mg
2.01%
Copper:0.04mg
1.76%
Magnesium:6.48mg
1.62%
Manganese:0.03mg
1.48%
Vitamin B1:0.02mg
1.38%
Source:Chow