Egg White and Sun-Dried Tomato Frittata

Vegetarian
Gluten Free
Health score
7%
Egg White and Sun-Dried Tomato Frittata
34 min.
6
82kcal

Suggestions


Welcome to a delightful culinary experience with our Egg White and Sun-Dried Tomato Frittata! This light yet flavorful dish is perfect for anyone seeking a nutritious vegetarian option. Packed with protein and gluten-free, it's an ideal choice for those trying to maintain a healthy lifestyle without sacrificing taste.

The vibrant colors of sun-dried tomatoes and fresh green onions not only elevate the visual appeal of this frittata but also bring a burst of flavors that will tantalize your taste buds. With only 82 calories per serving, this dish makes for a great side or even a light main course that won't weigh you down during the day.

What truly sets this recipe apart is its simplicity and speed; it only takes 34 minutes from start to finish! Using easy-to-find ingredients like egg whites, ricotta salata, and olive oil, you can whip up a meal that impresses both family and friends. The perfect combination of fluffy egg whites, savory sun-dried tomatoes, and creamy cheese offers a delightful mouthfeel that's irresistible.

Whether you’re hosting a brunch or looking for a quick weeknight dinner, this frittata is destined to become a favorite in your recipe repertoire. Serve it warm, garnish it with fresh parsley, and enjoy the compliments that follow. Let’s get cooking!

Ingredients

  • 0.1 teaspoon pepper black freshly ground
  • 0.5 teaspoon cream of tartar 
  • large egg whites 
  • 0.3 cup spring onion chopped
  • 0.1 teaspoon kosher salt 
  • 0.3 cup sun-dried tomatoes drained chopped
  • 1.5 teaspoons olive oil 
  • ounces ricotta cheese cut into 6 thin wedges
  • tablespoon sun-dried olives 

Equipment

  • bowl
  • frying pan
  • oven
  • blender
  • spatula

Directions

  1. Preheat oven to 40
  2. Place salt and egg whites in a large bowl; beat with a mixer at high speed until foamy.
  3. Add cream of tartar and pepper; beat until soft peaks form. Gently fold in tomatoes and onions.
  4. Heat olive oil in a 10-inch ovenproof nonstick skillet over medium-high heat.
  5. Spread egg white mixture evenly in pan; arrange ricotta wedges on top.
  6. Drizzle with tomato oil.
  7. Bake at 400 for 16 minutes or until puffed and golden. Loosen with a spatula; slide onto a platter.
  8. Serve immediately.
  9. Garnish with parsley, if desired.

Nutrition Facts

Calories82kcal
Protein35.98%
Fat48.18%
Carbs15.84%

Properties

Glycemic Index
20.17
Glycemic Load
0.33
Inflammation Score
0
Nutrition Score
4.3956522267798%

Flavonoids

Kaempferol
0.06mg
Quercetin
0.44mg

Nutrients percent of daily need

Calories:81.86kcal
4.09%
Fat:4.42g
6.8%
Saturated Fat:1.83g
11.42%
Carbohydrates:3.27g
1.09%
Net Carbohydrates:2.7g
0.98%
Sugar:0.77g
0.86%
Cholesterol:9.64mg
3.21%
Sodium:155.34mg
6.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.43g
14.86%
Selenium:11.8µg
16.85%
Vitamin B2:0.26mg
15.35%
Vitamin K:9.86µg
9.39%
Vitamin C:7.33mg
8.89%
Potassium:269.11mg
7.69%
Phosphorus:49.54mg
4.95%
Calcium:49.24mg
4.92%
Vitamin A:211.75IU
4.23%
Magnesium:14.4mg
3.6%
Manganese:0.06mg
3.12%
Copper:0.06mg
2.97%
Iron:0.43mg
2.38%
Fiber:0.58g
2.31%
Folate:8.67µg
2.17%
Zinc:0.31mg
2.1%
Vitamin B3:0.39mg
1.93%
Vitamin B6:0.04mg
1.76%
Vitamin B5:0.17mg
1.74%
Vitamin B12:0.1µg
1.73%
Vitamin B1:0.02mg
1.52%
Vitamin E:0.19mg
1.25%
Source:My Recipes