Egg with Sausage-Stuffed Peppers

Gluten Free
Dairy Free
Health score
11%
Egg with Sausage-Stuffed Peppers
25 min.
4
268kcal

Suggestions


Looking for a delicious and satisfying meal that’s both gluten-free and dairy-free? Look no further than our Egg with Sausage-Stuffed Peppers! This vibrant dish is not only visually appealing but also packed with flavor and nutrition, making it the perfect choice for lunch, dinner, or any time you crave a hearty main course.

Imagine biting into a tender red bell pepper, perfectly roasted and filled with a savory mixture of crumbled breakfast sausage and sautéed onions. The addition of fresh parsley adds a burst of color and a hint of freshness that elevates the dish. And just when you think it can’t get any better, a perfectly cooked egg is nestled right on top, creating a delightful combination of textures and flavors.

Ready in just 25 minutes, this recipe is ideal for busy weeknights or leisurely weekend brunches. With only 268 calories per serving, you can indulge without the guilt. Plus, the protein-packed ingredients will keep you feeling full and satisfied. Whether you’re cooking for yourself or entertaining guests, these sausage-stuffed peppers are sure to impress. So grab your frying pan and baking sheet, and let’s get cooking!

Ingredients

  • 0.5 pound diestel breakfast sausage crumbled
  •  eggs 
  • tablespoons parsley fresh chopped
  • servings pepper black freshly ground
  • cup onion finely chopped
  •  bell pepper red cut in half lengthwise, seeds and inner membranes removed

Equipment

  • frying pan
  • baking sheet
  • oven
  • aluminum foil
  • glass baking pan

Directions

  1. Adjust oven rack to middle position and preheat to 400[°].
  2. Heat a large skillet over medium high heat and add sausage and onion, cook until onions are soft and sausage is fully cooked.
  3. Place halved peppers cut-side up on a foil-lined rimmed baking sheet or in a glass baking dish. Filleach pepper with sausage mixture.
  4. Bake for 10 minutes, remove from the oven, and carefully break an egg into each pepper. Season with salt and pepper. Return to the oven and cook until whites are set, about 10 minutes.
  5. Serve hot from the oven garnished with parsley.

Nutrition Facts

Calories268kcal
Protein22.74%
Fat65.54%
Carbs11.72%

Properties

Glycemic Index
37.75
Glycemic Load
1.61
Inflammation Score
-9
Nutrition Score
18.467391200688%

Flavonoids

Apigenin
4.31mg
Luteolin
0.39mg
Isorhamnetin
2mg
Kaempferol
0.3mg
Myricetin
0.31mg
Quercetin
8.26mg

Nutrients percent of daily need

Calories:267.73kcal
13.39%
Fat:19.46g
29.94%
Saturated Fat:6.42g
40.13%
Carbohydrates:7.83g
2.61%
Net Carbohydrates:5.81g
2.11%
Sugar:4.38g
4.86%
Cholesterol:204.5mg
68.17%
Sodium:428.21mg
18.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.2g
30.4%
Vitamin C:82.18mg
99.61%
Vitamin A:2312.9IU
46.26%
Vitamin K:36.4µg
34.66%
Vitamin B6:0.47mg
23.58%
Selenium:13.77µg
19.68%
Vitamin B2:0.33mg
19.63%
Phosphorus:192.05mg
19.21%
Vitamin B3:3.36mg
16.78%
Vitamin B1:0.23mg
15.06%
Folate:59.27µg
14.82%
Vitamin B12:0.87µg
14.56%
Zinc:2.04mg
13.58%
Vitamin B5:1.3mg
13.02%
Potassium:397.69mg
11.36%
Vitamin D:1.62µg
10.78%
Iron:1.87mg
10.41%
Vitamin E:1.53mg
10.23%
Fiber:2.02g
8.08%
Manganese:0.15mg
7.47%
Magnesium:25.53mg
6.38%
Copper:0.1mg
4.96%
Calcium:46.31mg
4.63%