Eggless Zucchini Lasagna

Health score
46%
Eggless Zucchini Lasagna
80 min.
4
417kcal

Suggestions

Ingredients

  • cloves garlic chopped
  • tablespoons olive oil 
  •  onion chopped
  • 0.3 cup parmesan cheese or as needed grated
  • cup parmesan cheese grated
  • cup seasoned bread crumbs 
  • tablespoon herb seasoning italian
  • cups tomato sauce 
  • large zucchini trimmed cut lengthwise into long strips

Equipment

  • bowl
  • frying pan
  • oven
  • pot
  • baking pan
  • broiler

Directions

  1. Preheat oven to 375 degrees F (190 degrees C). Grease a 9x12-inch baking dish.
  2. Bring a large pot of water to a boil and add zucchini slices; boil for 3 minutes.
  3. Drain.
  4. Heat olive oil in a skillet over medium heat and cook onion and garlic, stirring frequently, until onion is translucent, about 5 minutes.
  5. Mix bread crumbs, 1 cup Parmesan cheese, and Italian herb seasoning in a bowl.
  6. Spoon 3 tablespoons tomato sauce into bottom of the prepared baking dish and top with 1/3 of the zucchini slices, 1/3 of the onion-garlic mixture, and 1/3 of the crumb-Parmesan cheese mixture. Repeat layers twice more, starting with 1/2 of remaining tomato sauce and layers of zucchini, onion, and crumb mixture. End with remaining tomato sauce in a layer; sprinkle 1/4 cup Parmesan cheese over the top.
  7. Bake in the preheated oven until lasagna begins to bubble, about 30 minutes.
  8. Preheat oven's broiler and broil the lasagna until cheese topping is browned, 2 to 3 minutes.
  9. Let casserole stand for 15 minutes to set before serving.

Nutrition Facts

Calories417kcal
Protein17.72%
Fat38.96%
Carbs43.32%

Properties

Glycemic Index
30.5
Glycemic Load
4.67
Inflammation Score
-9
Nutrition Score
31.815652018008%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.03mg
Quercetin
7.21mg

Nutrients percent of daily need

Calories:416.66kcal
20.83%
Fat:18.91g
29.1%
Saturated Fat:6.58g
41.1%
Carbohydrates:47.33g
15.78%
Net Carbohydrates:38.61g
14.04%
Sugar:15.67g
17.42%
Cholesterol:27.49mg
9.16%
Sodium:1840.45mg
80.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.36g
38.71%
Vitamin C:59.62mg
72.27%
Manganese:1.19mg
59.61%
Vitamin K:57.22µg
54.5%
Calcium:463.48mg
46.35%
Phosphorus:408.63mg
40.86%
Potassium:1397.62mg
39.93%
Vitamin B6:0.74mg
37.09%
Vitamin B2:0.61mg
35.77%
Fiber:8.72g
34.88%
Vitamin A:1671.92IU
33.44%
Vitamin E:4.86mg
32.43%
Iron:5.76mg
32%
Folate:126.28µg
31.57%
Vitamin B1:0.47mg
31.47%
Selenium:20.45µg
29.22%
Magnesium:109.01mg
27.25%
Vitamin B3:5mg
25%
Copper:0.46mg
23.2%
Zinc:3.13mg
20.83%
Vitamin B5:1.43mg
14.27%
Vitamin B12:0.53µg
8.78%
Vitamin D:0.16µg
1.04%
Source:Allrecipes