Eggplant and Beef Stir-Fry

Gluten Free
Dairy Free
Health score
15%
Eggplant and Beef Stir-Fry
30 min.
4
385kcal

Suggestions


Are you ready to elevate your weeknight dinners with a dish that’s not only delicious but also quick to prepare? Look no further than this vibrant Eggplant and Beef Stir-Fry! Perfectly suited for those who are gluten-free and dairy-free, this recipe brings together the rich flavors of tender beef and the unique texture of baby eggplant, all in just 30 minutes.

The combination of fresh mint, zesty lime juice, and a hint of spice from Thai chiles creates a tantalizing dressing that perfectly complements the stir-fried ingredients. Each bite is a delightful explosion of flavors that will leave your taste buds dancing. Plus, with the option to serve it over soft rice vermicelli noodles or steamed brown rice, you can customize it to your liking!

This dish is not only a feast for the senses but also a wholesome choice, clocking in at just 385 calories per serving. Whether you’re looking for a satisfying lunch, a hearty main course, or a delightful dinner option, this Eggplant and Beef Stir-Fry is sure to impress. Gather your ingredients, fire up the skillet, and get ready to enjoy a meal that’s as nutritious as it is delicious!

Ingredients

  • 0.5 pound top round beef roast cut into thin strips
  • servings brown rice steamed softened
  • pound eggplant sliced into 1/4" rounds
  • tablespoon fish sauce (such as nam pla or nuoc nam)
  • tablespoons mint leaves fresh divided chopped
  • teaspoons garlic divided minced
  •  ginger peeled cut into matchstick-size pieces
  • teaspoons juice of lime fresh
  • tablespoons soy sauce reduced-sodium
  • 0.3 teaspoon sugar 
  •  thai chile fresh green red divided thinly sliced
  • tablespoons vegetable oil divided

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Whisk 2 tablespoons mint, soy sauce, 1 chile, half of ginger, fish sauce, lime juice, 1 teaspoon garlic, sugar, and 2 tablespoons water in a medium bowl. Set dressing aside.
  2. Heat 2 tablespoons oil in a large nonstick skillet over medium heat. Working in 2 batches and adding 2 tablespoons oil between batches, cook eggplant until golden brown, 2-3 minutes per side.
  3. Transfer eggplant slices to a medium bowl.
  4. Pour half of dressing over eggplant and toss to coat evenly. Set remaining dressing aside.
  5. Heat remaining 1 tablespoon oil in same skillet over medium-high heat.
  6. Add remaining chile, ginger, 1 teaspoon garlic, and beef and cook, turning beef once, until nicely seared and medium-rare, about 3 minutes total.
  7. Add eggplant mixture (with liquid) to skillet and toss to mix well.
  8. Divide noodles or rice among bowls. Spoon stir-fry over.
  9. Drizzle reserved dressing over stir-fry and garnish with remaining 2 tablespoons chopped mint.
  10. Per serving:503 calories, 24 g fat, 54 g carbohydrates
  11. Bon Appétit

Nutrition Facts

Calories385kcal
Protein18.13%
Fat48.4%
Carbs33.47%

Properties

Glycemic Index
49.32
Glycemic Load
12.38
Inflammation Score
-6
Nutrition Score
19.031739234924%

Flavonoids

Delphinidin
97.17mg
Eriodictyol
1.6mg
Hesperetin
0.73mg
Naringenin
0.01mg
Apigenin
0.29mg
Luteolin
0.69mg
Myricetin
0.04mg
Quercetin
0.3mg

Nutrients percent of daily need

Calories:384.95kcal
19.25%
Fat:20.94g
32.21%
Saturated Fat:3.78g
23.61%
Carbohydrates:32.58g
10.86%
Net Carbohydrates:26.84g
9.76%
Sugar:4.64g
5.16%
Cholesterol:35.15mg
11.72%
Sodium:822.43mg
35.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.64g
35.28%
Manganese:1.49mg
74.69%
Vitamin K:36.17µg
34.45%
Vitamin B6:0.68mg
34.04%
Vitamin B3:6.23mg
31.16%
Phosphorus:252.01mg
25.2%
Selenium:16.75µg
23.93%
Magnesium:94.24mg
23.56%
Fiber:5.74g
22.96%
Zinc:3.33mg
22.23%
Potassium:635.01mg
18.14%
Vitamin B12:1.07µg
17.84%
Vitamin B1:0.21mg
14.08%
Iron:2.46mg
13.65%
Vitamin E:1.97mg
13.14%
Copper:0.26mg
13.14%
Folate:50.33µg
12.58%
Vitamin B2:0.19mg
11.36%
Vitamin C:9.05mg
10.97%
Vitamin B5:1.03mg
10.25%
Calcium:52.03mg
5.2%
Vitamin A:258.09IU
5.16%
Source:Epicurious