Eggplant and Goat-Cheese Sandwiches with Tomato Tarragon Sauce

Health score
23%
Eggplant and Goat-Cheese Sandwiches with Tomato Tarragon Sauce
45 min.
4
553kcal

Suggestions

Ingredients

  • cups canned tomatoes thick canned crushed one 28-ounce can
  • servings cooking oil for frying
  • 1.5 teaspoons tarragon dried
  • cup bread crumbs dry
  •  eggplants peeled
  •  eggs beaten
  • 0.5 pound mild goat cheese such as montrachet, cut into 8 rounds
  • 0.5 teaspoon fresh-ground pepper black
  • tablespoon olive oil 
  • small onion chopped
  • 0.5 cup parmesan grated
  • 1.3 teaspoons salt 
  • teaspoon sugar 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • sauce pan
  • oven

Directions

  1. In a medium saucepan, heat the olive oil over moderately low heat.
  2. Add the onion and cook, stirring occasionally, until translucent, about 5 minutes.
  3. Add the tomatoes, tarragon, 3/4 teaspoon of the salt, and the sugar and simmer, stirring occasionally, for 25 minutes. Stir in 1/4 teaspoon of the pepper.
  4. Meanwhile, heat the oven to 35
  5. In a medium bowl, combine the bread crumbs, Parmesan, and the remaining 1/2 teaspoon salt and 1/4 teaspoon pepper.
  6. Dip each slice of eggplant in the eggs and then in the bread-crumb mixture, coating well. In a large frying pan, heat about half an inch of cooking oil over moderate heat until very hot. Fry the eggplant in the hot oil, in batches, turning once, until golden and cooked through, 1 to 2 minutes per side.
  7. Drain on paper towels.
  8. Arrange half of the eggplant slices in a single layer on a baking sheet. Put a slice of goat cheese on top of each and then top with the remaining eggplant slices.
  9. Bake until the cheese melts, about 10 minutes.
  10. Put the sauce on plates and top with the eggplant.
  11. Wine Recommendation: Here's a good excuse to sample a northern Italian merlot. Fresh, light-bodied, tart, and aromatic, the wine has plum and herb flavors that will be perfect here. Favor one from Friuli over the richer, often barrel-aged, versions from Tuscany.

Nutrition Facts

Calories553kcal
Protein20.79%
Fat44.22%
Carbs34.99%

Properties

Glycemic Index
73.52
Glycemic Load
7.12
Inflammation Score
-9
Nutrition Score
32.486521637958%

Flavonoids

Delphinidin
196.23mg
Luteolin
0.01mg
Isorhamnetin
0.88mg
Kaempferol
0.11mg
Myricetin
0.01mg
Quercetin
3.64mg

Nutrients percent of daily need

Calories:552.97kcal
27.65%
Fat:28.1g
43.23%
Saturated Fat:12.88g
80.51%
Carbohydrates:50.02g
16.67%
Net Carbohydrates:38.07g
13.84%
Sugar:20.25g
22.5%
Cholesterol:198.26mg
66.09%
Sodium:1641.19mg
71.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.73g
59.46%
Manganese:1.3mg
64.96%
Copper:1.05mg
52.65%
Phosphorus:484.43mg
48.44%
Fiber:11.95g
47.8%
Vitamin B2:0.76mg
44.79%
Calcium:397.92mg
39.79%
Vitamin B6:0.76mg
38.25%
Selenium:26.63µg
38.04%
Vitamin B1:0.56mg
37.26%
Iron:6.47mg
35.94%
Potassium:1247.81mg
35.65%
Folate:136.65µg
34.16%
Vitamin E:4.57mg
30.46%
Vitamin B3:5.9mg
29.48%
Vitamin C:23.41mg
28.37%
Vitamin A:1397.04IU
27.94%
Magnesium:104.62mg
26.16%
Vitamin B5:2.44mg
24.39%
Vitamin K:25.36µg
24.16%
Zinc:2.74mg
18.3%
Vitamin B12:0.74µg
12.4%
Vitamin D:1.17µg
7.8%
Source:My Recipes