Eggplant and Mushrooms with Wild Rice

Gluten Free
Health score
3%
Eggplant and Mushrooms with Wild Rice
40 min.
6
276kcal

Suggestions

Ingredients

  • tablespoons butter 
  • cup chicken broth 
  • 10.8 ounce cream of mushroom soup canned
  • cup rice wild cooked
  • large eggplant cubed peeled
  • ounces mushrooms fresh sliced
  • ounces mushrooms fresh sliced
  • 0.5 teaspoon garlic minced
  • 0.3 teaspoon pepper black
  • 0.5 cup cream light
  • teaspoon seasoning italian
  • tablespoons olive oil divided
  • medium onion chopped
  • 0.5 teaspoon salt 

Equipment

  • frying pan

Directions

  1. Heat butter and 1 tablespoon of olive oil in a large skillet.
  2. Add the eggplant, and fry until tender, about 5 minutes.
  3. Remove eggplant from the skillet, and keep warm.
  4. Add the remaining 2 tablespoons of olive oil to the skillet, and fry the onion and mushrooms until tender, about 5 minutes. Return the eggplant to the pan, and season with garlic, salt, pepper, and Italian seasoning. Cook and stir for one minute to blend the flavors.
  5. Stir in the chicken broth, and simmer for about 5 minutes, until most of the liquid is reduced or absorbed. Stir in cream of mushroom soup, half-and-half cream, and cooked wild rice. Simmer over low heat for 15 minutes, stirring occasionally. Taste and adjust seasoning with salt and pepper if desired.

Nutrition Facts

Calories276kcal
Protein10.39%
Fat64.32%
Carbs25.29%

Properties

Glycemic Index
39.67
Glycemic Load
1.62
Inflammation Score
-5
Nutrition Score
11.837826127591%

Flavonoids

Delphinidin
65.41mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
3.76mg

Nutrients percent of daily need

Calories:275.68kcal
13.78%
Fat:20.66g
31.78%
Saturated Fat:9.12g
57.01%
Carbohydrates:18.27g
6.09%
Net Carbohydrates:14.15g
5.15%
Sugar:5.38g
5.98%
Cholesterol:40.48mg
13.49%
Sodium:758.14mg
32.96%
Alcohol:0g
100%
Protein:7.51g
15.02%
Vitamin B2:0.44mg
26.11%
Manganese:0.52mg
25.79%
Copper:0.46mg
22.77%
Vitamin B3:4.17mg
20.85%
Fiber:4.12g
16.48%
Potassium:568.05mg
16.23%
Vitamin B5:1.58mg
15.76%
Phosphorus:142.2mg
14.22%
Vitamin B6:0.23mg
11.73%
Vitamin E:1.73mg
11.53%
Folate:45.61µg
11.4%
Selenium:7.95µg
11.36%
Zinc:1.57mg
10.46%
Vitamin K:10.34µg
9.84%
Vitamin B1:0.14mg
9.22%
Magnesium:34.66mg
8.67%
Vitamin A:402.36IU
8.05%
Iron:1.32mg
7.35%
Vitamin C:4.83mg
5.85%
Calcium:39.53mg
3.95%
Vitamin B12:0.17µg
2.85%
Vitamin D:0.27µg
1.8%
Source:Allrecipes