Eggplant and Onion Noodle Salad with Warm Soy-Rice Vinaigrette

Vegetarian
Dairy Free
Health score
19%
Eggplant and Onion Noodle Salad with Warm Soy-Rice Vinaigrette

Suggestions


If you're looking to elevate your meal prep with a refreshing and flavorful dish, look no further than this delectable Eggplant and Onion Noodle Salad with Warm Soy-Rice Vinaigrette. Perfectly vegetarian and dairy-free, this salad is not just a treat for the taste buds, but also a vibrant addition to your dining table. Bursting with a medley of fresh ingredients, including tender Japanese eggplant, crisp bok choy, and bright green beans, this dish is a celebration of wholesome flavors.

The warm soy-rice vinaigrette adds a delightful tang, enhancing the natural sweetness of the vegetables while offering a subtle hint of nuttiness from the sesame oil. Each bite is a harmonious blend of textures, from the creamy eggplant to the crunchy veggies and soft noodles, making it a versatile side dish or a light, satisfying main course.

Ideal for a cozy weeknight dinner or as an elegant starter for your next gathering, this salad is sure to impress. With a preparation time of just 45 minutes and only 188 calories per serving, you can indulge in this guilt-free dish that’s as nutritious as it is delicious. Don’t hesitate to give this recipe a try—your taste buds will thank you!

Ingredients

  • 0.1 teaspoon pepper black
  • 2.5 cups baby bok choy leaves chopped
  • teaspoon sesame oil dark
  • tablespoon cilantro leaves fresh chopped
  •  garlic clove minced
  • cup green beans trimmed
  •  spring onion 
  • teaspoon honey 
  • pound baby eggplant cut in half lengthwise
  • teaspoon kosher salt 
  • ounces lo mein noodles hot cooked uncooked
  • tablespoons soy sauce low-sodium
  •  to 2 chilies slit green red minced seeded (such as Fresno)
  • tablespoons rice vinegar 
  • tablespoon sesame seed toasted
  • cup onion sweet ()

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk
  • microwave
  • colander
  • grill pan

Directions

  1. Place the eggplant halves in a colander, and sprinkle with salt. Toss well; drain 1 hour. Rinse well, and pat dry.
  2. Place beans in a large saucepan of boiling water; cook 4 minutes.
  3. Drain and plunge into ice water; drain.
  4. Place beans in a large bowl.
  5. Combine vinegar and next 6 ingredients (vinegar through chile pepper) in a microwave-safe dish, stirring with a whisk. Microwave at HIGH 1 minute.
  6. Heat a large nonstick or cast-iron grill pan coated with cooking spray over medium-high heat.
  7. Add eggplant halves to pan; cook 3 minutes on each side or until just tender.
  8. Remove from pan.
  9. Add onion to pan; cook 3 minutes on each side or until tender.
  10. Remove from pan.
  11. Cut eggplant halves diagonally into 1 1/2-inch-wide pieces. Coarsely chop onion.
  12. Add eggplant pieces, chopped onion, bok choy, and noodles to green beans; toss to combine.
  13. Add vinegar mixture, green onion, sesame seeds, and cilantro; toss well to coat.

Nutrition Facts

Calories188kcal
Protein12.81%
Fat13.32%
Carbs73.87%

Properties

Glycemic Index
84.82
Glycemic Load
2.48
Inflammation Score
-9
Nutrition Score
13.62608703323%

Flavonoids

Delphinidin
97.17mg
Epigallocatechin 3-gallate
0.03mg
Apigenin
0.1mg
Luteolin
0.08mg
Kaempferol
2.52mg
Myricetin
0.52mg
Quercetin
7.89mg

Nutrients percent of daily need

Calories:188.46kcal
9.42%
Fat:2.92g
4.49%
Saturated Fat:0.35g
2.19%
Carbohydrates:36.43g
12.14%
Net Carbohydrates:30.2g
10.98%
Sugar:9.36g
10.4%
Cholesterol:0mg
0%
Sodium:1029.56mg
44.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.31g
12.63%
Vitamin A:2208.23IU
44.16%
Vitamin K:42.59µg
40.56%
Vitamin C:29.64mg
35.93%
Manganese:0.54mg
26.93%
Fiber:6.23g
24.9%
Folate:79.61µg
19.9%
Vitamin B6:0.31mg
15.57%
Potassium:526.91mg
15.05%
Magnesium:48.25mg
12.06%
Copper:0.24mg
11.77%
Calcium:101.02mg
10.1%
Phosphorus:93.31mg
9.33%
Vitamin B1:0.12mg
8.2%
Iron:1.48mg
8.2%
Vitamin B2:0.14mg
8.09%
Vitamin B3:1.42mg
7.08%
Vitamin B5:0.49mg
4.94%
Zinc:0.63mg
4.19%
Vitamin E:0.57mg
3.82%
Selenium:1.84µg
2.62%
Source:My Recipes