Eggplant and Tofu in Spicy Garlic Sauce

Gluten Free
Dairy Free
Health score
32%
Eggplant and Tofu in Spicy Garlic Sauce
70 min.
4
270kcal

Suggestions


Are you ready to embark on a culinary adventure that tantalizes your taste buds while keeping your meals healthy and satisfying? Look no further than this delightful Eggplant and Tofu in Spicy Garlic Sauce! This dish is not only gluten-free and dairy-free, but it also packs a punch with its vibrant flavors and wholesome ingredients.

Imagine tender strips of eggplant, perfectly cooked to a melt-in-your-mouth texture, combined with protein-rich extra-firm tofu, all enveloped in a spicy garlic sauce that will leave you craving more. The aromatic blend of fresh ginger, minced garlic, and a hint of hot chili sauce creates a symphony of flavors that dance on your palate. With a preparation time of just 70 minutes, this recipe is perfect for a leisurely lunch or a cozy dinner with family and friends.

Whether you're a seasoned chef or a kitchen novice, this dish is easy to prepare and sure to impress. Serve it over a bed of fluffy rice, and don’t forget to sprinkle some sesame seeds on top for that extra crunch! With only 270 calories per serving, you can indulge guilt-free while enjoying a meal that is as nutritious as it is delicious. Dive into this Eggplant and Tofu in Spicy Garlic Sauce and discover a new favorite that will brighten your dining table!

Ingredients

  • 0.5 tsp chili sauce hot (available in Asian markets)
  • 0.5 tbsp sesame oil dark
  • small eggplant peeled sliced into strips 2-inches long, 1-inch wide, and 1/ (or use one large eggplant)
  • pound tofu (not silken)
  • inch ginger fresh grated peeled
  •  garlic clove 
  • tbsp hoisin sauce 
  • tbsp seasoned rice vinegar 
  • tbsp soya sauce (reduced sodium preferred)
  • 0.5 tbsp sugar 
  •  tomatoes coarsely chopped
  • tbsp tomato paste 
  • 0.8 cup vegetable stock 
  • 0.3 cup water 

Equipment

  • frying pan
  • wok
  • cutting board

Directions

  1. Cut the tofu into 1/2-inch slices and press them lightly between towels to get some of the moisture out.
  2. Combine the 3 tbsp. soy sauce with the 2 tbsp. water and 1/2 tsp. sesame oil. Dip each slice of tofu into the mixture and set on a plate.
  3. Heat an oiled, non-stick skillet until hot.
  4. Place the tofu slices in the skillet and cook until browned. Turn over and brown the other sides. When the tofu is completely browned on both sides, remove it from the skillet and place it on a cutting board.
  5. Cut each slice into 8-10 cubes. Set aside.
  6. Heat an oiled, non-stick wok and add the eggplant and 1/3 cup water. Cover and cook, stirring often, until eggplant begins to brown. Uncover and add the garlic and ginger and cook for 2 more minutes.
  7. Add the vegetable broth to the eggplant along with all remaining ingredients except the tomato, sesame seeds, and reserved tofu. Simmer uncovered until all the eggplant slices are completely cooked–they will be very soft and start to fall apart.
  8. Add the tofu cubes and tomato and cook until heated through.
  9. Serve over rice, sprinkled with sesame seeds.

Nutrition Facts

Calories270kcal
Protein23.31%
Fat24.31%
Carbs52.38%

Properties

Glycemic Index
88.27
Glycemic Load
6.65
Inflammation Score
-8
Nutrition Score
19.068695628125%

Flavonoids

Delphinidin
392.46mg
Naringenin
0.21mg
Kaempferol
0.04mg
Myricetin
0.11mg
Quercetin
0.44mg

Nutrients percent of daily need

Calories:269.61kcal
13.48%
Fat:7.84g
12.05%
Saturated Fat:1.02g
6.35%
Carbohydrates:37.99g
12.66%
Net Carbohydrates:22.45g
8.16%
Sugar:21.16g
23.51%
Cholesterol:0.12mg
0.04%
Sodium:1052.59mg
45.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.91g
33.82%
Manganese:1.27mg
63.63%
Fiber:15.54g
62.18%
Potassium:1223.51mg
34.96%
Folate:109.59µg
27.4%
Vitamin B6:0.51mg
25.35%
Copper:0.45mg
22.46%
Vitamin C:16.77mg
20.33%
Calcium:201.29mg
20.13%
Vitamin B3:3.91mg
19.56%
Magnesium:77.8mg
19.45%
Vitamin K:19.28µg
18.37%
Iron:3.07mg
17.08%
Phosphorus:147.94mg
14.79%
Vitamin B5:1.4mg
14.04%
Vitamin B1:0.21mg
14.03%
Vitamin B2:0.22mg
12.76%
Vitamin E:1.77mg
11.79%
Vitamin A:521.24IU
10.42%
Zinc:0.94mg
6.29%
Selenium:2.49µg
3.56%