Eggplant Cannelloni

Health score
17%
Eggplant Cannelloni
155 min.
6
1003kcal

Suggestions

Ingredients

  • cups buttermilk 
  • 0.3 cup celery diced
  • medium eggplants cut into 1/4-inch planks
  • cup eggs 
  • cups flour all-purpose
  • 0.3 cup basil leaves fresh roughly chopped
  • 12  basil leaves fresh
  • tablespoons thyme leaves fresh minced
  • clove garlic minced peeled thinly sliced
  • 0.8 cup goat cheese divided
  • quart sauce red
  • cup milk 
  • tablespoons olive oil extra-virgin
  • 0.3 cup oregano dried
  • cup parmesan shredded
  • 0.3 cup red wine 
  • servings salt and pepper black freshly ground
  • cups tomatoes diced
  • cups vegetable oil 
  • teaspoon worcestershire sauce 
  • 0.3  onion diced yellow

Equipment

  • frying pan
  • paper towels
  • sauce pan
  • oven
  • baking pan

Directions

  1. Place the sliced eggplant in a shallow pan with the buttermilk and marinate for 20 minutes.
  2. Preheat the oven to 375 degrees F.
  3. Heat the oil in a large saucepan over medium-high heat to 350 degrees F.
  4. Beat the eggs and milk together to make an egg wash. Once the oil is to temperature, dredge the eggplant in the flour, tap off any excess, and then coat with the prepared egg wash. Slip gently into the oil and fry until golden brown, about 2 minutes. Flip and continue to cook the other side until golden brown, 2 to 3 minutes. After frying, remove to paper towels to drain. Repeat the process until all the eggplant has been fried.
  5. Lay the eggplant flat and apply about 1 tablespoon goat cheese to the bottom short edge of the eggplant. Top the goat cheese with 1 basil leaf and roll the eggplant from bottom to top, ensuring the goat cheese and basil stays in the middle of the roll.
  6. Place the rolls in a baking dish.
  7. Top the rolls with Marinara Sauce, sprinkle with Parmesan, and bake until the cheese has melted, about 10 minutes.
  8. In a saucepan over medium-high heat, add the oil and heat to the verge of smoking.
  9. Add the onions and celery and cook until the onions are translucent. Deglaze the pan with the wine, stir and scrape up any bits, and then add the red sauce and garlic. Reduce the heat and simmer for 20 minutes.
  10. Add the Worcestershire sauce, thyme, oregano, basil, and tomatoes. Season with salt and pepper. Reduce the heat and simmer 1 hour, stirring occasionally.

Nutrition Facts

Calories1003kcal
Protein11.35%
Fat49.75%
Carbs38.9%

Properties

Glycemic Index
94.17
Glycemic Load
27.27
Inflammation Score
-10
Nutrition Score
31.856956564862%

Flavonoids

Cyanidin
0.02mg
Petunidin
0.2mg
Delphinidin
131.02mg
Malvidin
1.38mg
Peonidin
0.13mg
Catechin
0.71mg
Epigallocatechin
0.01mg
Epicatechin
0.38mg
Hesperetin
0.06mg
Naringenin
0.51mg
Apigenin
0.2mg
Luteolin
1.11mg
Isorhamnetin
0.23mg
Kaempferol
0.09mg
Myricetin
0.12mg
Quercetin
1.41mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:1002.95kcal
50.15%
Fat:55.25g
85%
Saturated Fat:15.99g
99.95%
Carbohydrates:97.2g
32.4%
Net Carbohydrates:89.52g
32.55%
Sugar:50.14g
55.72%
Cholesterol:188.73mg
62.91%
Sodium:2445.44mg
106.32%
Alcohol:1.06g
100%
Alcohol %:0.17%
100%
Protein:28.37g
56.74%
Vitamin K:89.71µg
85.44%
Selenium:35.53µg
50.76%
Vitamin B2:0.85mg
49.73%
Phosphorus:483.73mg
48.37%
Calcium:477.32mg
47.73%
Manganese:0.95mg
47.4%
Folate:154.51µg
38.63%
Vitamin B1:0.52mg
34.57%
Vitamin E:5.12mg
34.14%
Vitamin A:1549.09IU
30.98%
Fiber:7.69g
30.75%
Iron:5.21mg
28.93%
Copper:0.52mg
25.86%
Potassium:845.96mg
24.17%
Vitamin B6:0.45mg
22.37%
Vitamin B3:4.26mg
21.31%
Vitamin B5:2.06mg
20.56%
Vitamin B12:1.2µg
20.03%
Magnesium:78.45mg
19.61%
Vitamin C:15.02mg
18.21%
Vitamin D:2.49µg
16.63%
Zinc:2.48mg
16.53%