Eggplant Chicken

Gluten Free
Dairy Free
Health score
26%
Eggplant Chicken
45 min.
3
306kcal

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Eggplant Chicken: A Gluten-Free and Dairy-Free Delight

Are you a fan of flavorful, hearty meals that don't compromise on your dietary preferences? Look no further than this Eggplant Chicken recipe, designed specifically for those seeking a gluten-free and dairy-free option. This dish is not only easy to make but also packed with delicious ingredients that will have your taste buds dancing in no time.

With a preparation time of just 45 minutes, this recipe is perfect for busy weeknights or a quick lunch. It serves 3 people, making it an excellent choice for a family dinner or a cozy date night at home. Each serving contains approximately 306 calories, ensuring a satisfying yet guilt-free meal experience.

The versatility of Eggplant Chicken knows no bounds, as it can be enjoyed as a main course, main dish, lunch, or dinner. Served alone or over a bed of rice, this dish is sure to become a staple in your recipe collection.

Get ready to impress your friends and family with this Eggplant Chicken creation, a harmonious blend of juicy chicken, tender eggplant, and aromatic spices. Let your culinary journey begin!

Ingredients

  • cups chicken broth 
  • large eggplant with skin on) or 2 medium eggplants (cut into cubes with skin on) cut into cubes
  • 0.5 teaspoon ground cumin 
  • teaspoon seasoning italian
  • tablespoons olive oil 
  •  onion cut into slivers
  •  chicken breast boneless skinless
  •  tomatoes 

Equipment

  • frying pan

Directions

  1. In a large skillet, heat the olive oil then add the chicken breasts. Cover and cook on medium heat until the chicken is golden brown, about 5 minutes per side.2
  2. Add the onions, stirring often. When the onions are soft, add the remaining ingredients.3
  3. Let simmer, covered, until eggplant is soft and tender.
  4. Serve alone or over a bed of rice.

Nutrition Facts

Calories306kcal
Protein36.24%
Fat38.2%
Carbs25.56%

Properties

Glycemic Index
35
Glycemic Load
3.77
Inflammation Score
-9
Nutrition Score
24.820000337518%

Flavonoids

Delphinidin
130.82mg
Naringenin
1.12mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
1.84mg
Kaempferol
0.39mg
Myricetin
0.22mg
Quercetin
8.46mg

Nutrients percent of daily need

Calories:306.1kcal
15.3%
Fat:13.33g
20.51%
Saturated Fat:2.08g
12.99%
Carbohydrates:20.08g
6.69%
Net Carbohydrates:12.59g
4.58%
Sugar:11.97g
13.29%
Cholesterol:75.45mg
25.15%
Sodium:725.95mg
31.56%
Alcohol:0g
100%
Protein:28.45g
56.91%
Vitamin B3:14.18mg
70.91%
Vitamin B6:1.16mg
57.91%
Selenium:37.48µg
53.54%
Vitamin C:29.94mg
36.29%
Manganese:0.72mg
36.09%
Potassium:1252.57mg
35.79%
Phosphorus:332.85mg
33.29%
Fiber:7.49g
29.96%
Vitamin A:1454.57IU
29.09%
Vitamin K:28.45µg
27.1%
Vitamin B5:2.25mg
22.51%
Vitamin E:3.11mg
20.7%
Magnesium:77.05mg
19.26%
Vitamin B2:0.31mg
18.09%
Folate:71.29µg
17.82%
Vitamin B1:0.25mg
16.37%
Copper:0.3mg
14.79%
Iron:1.92mg
10.65%
Zinc:1.38mg
9.23%
Calcium:64.33mg
6.43%
Vitamin B12:0.26µg
4.29%
Source:Food.com