Eggplant Curry

Vegetarian
Gluten Free
Health score
22%
Eggplant Curry
360 min.
4
266kcal
51.36%sweetness
100%saltiness
35.26%sourness
39.84%bitterness
42.22%savoriness
72.76%fattiness
100%spiciness

Ingredients

  • 0.3 teaspoon ground pepper 
  • cup coconut milk separated
  • tablespoons cumin 
  •  eggplant peeled chopped
  • cloves garlic minced
  •  ginger peeled finely chopped
  • cup greek yogurt 
  • tablespoon ground coriander 
  • large heirloom tomatoes diced
  • teaspoon pepper red crushed
  • servings salt to taste
  • teaspoons turmeric 
  •  onion yellow finely chopped

Equipment

  • bowl
  • frying pan
  • slow cooker

Directions

  1. Heat about cup of the coconut milk over medium heat in a large skilled. Saut the onion and garlic using the coconut milk as oil until soft and beginning to brown, about 12 minutes.Put all the eggplant and tomato into a 6-quart or larger crockpot. In a bowl, combine all spices and stir them together.
  2. Pour the coconut milk, all the spices, salt and ginger into the crock; once the onion and garlic is finished sauting, pour contents of the skillet into the crock and mix everything together. Turn crock pot on high and allow the curry to cook for 6 to 8 hours, checking it periodically to stir.About a half an hour before you serve the curry, add the Greek yogurt and mix it into the curry before allowing it to cook an additional 30 minutes.Follow directions on the back of your quinoa package (I typically do a 2:1 water to quinoa ratio and simmer for about half an hour).
  3. Serve the curry over quinoa and add a dollop of Greek yogurt on top.

Nutrition Facts

Calories266kcal
Protein15.23%
Fat43.19%
Carbs41.58%

Properties

Glycemic Index
69.75
Glycemic Load
6.13
Inflammation Score
-10
Nutrition Score
20.422608695652%

Flavonoids

Delphinidin
196.23mg
Naringenin
0.62mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
2.76mg
Kaempferol
0.45mg
Myricetin
0.21mg
Quercetin
11.86mg

Taste

Sweetness:
51.36%
Saltiness:
100%
Sourness:
35.26%
Bitterness:
39.84%
Savoriness:
42.22%
Fattiness:
72.76%
Spiciness:
100%

Nutrients percent of daily need

Calories:265.86kcal
13.29%
Fat:14g
21.54%
Saturated Fat:10.98g
68.63%
Carbohydrates:30.33g
10.11%
Net Carbohydrates:20.05g
7.29%
Sugar:14.67g
16.3%
Cholesterol:2.5mg
0.83%
Sodium:245.55mg
10.68%
Protein:11.11g
22.22%
Manganese:1.44mg
71.86%
Fiber:10.28g
41.14%
Potassium:1147.52mg
32.79%
Iron:5.58mg
31.01%
Vitamin C:24.48mg
29.68%
Magnesium:98.91mg
24.73%
Phosphorus:247.1mg
24.71%
Vitamin B6:0.48mg
24.11%
Copper:0.46mg
23.12%
Folate:87.18µg
21.79%
Vitamin A:1052.57IU
21.05%
Vitamin B2:0.28mg
16.74%
Calcium:157.03mg
15.7%
Vitamin K:16.43µg
15.64%
Vitamin B3:2.88mg
14.42%
Vitamin B1:0.21mg
13.74%
Vitamin B5:1.08mg
10.79%
Vitamin E:1.56mg
10.41%
Selenium:7.21µg
10.29%
Zinc:1.53mg
10.17%
Vitamin B12:0.35µg
5.83%
Source:Foodista