Eggplant Dip (Baba Ghanoush)

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
14%
Eggplant Dip (Baba Ghanoush)
45 min.
10
96kcal

Suggestions


Discover the rich and smoky flavors of Baba Ghanoush, a delightful eggplant dip that is not only a feast for the senses but also a healthy choice for any gathering. This vegetarian, vegan, gluten-free, and dairy-free dish is perfect for those looking to indulge without compromising their dietary preferences. With just a handful of simple ingredients, you can create a creamy and satisfying dip that will impress your guests and elevate your appetizer game.

Roasting the eggplants brings out their natural sweetness and adds a depth of flavor that is simply irresistible. Combined with tahini, garlic, and a splash of fresh lemon juice, this dip is a harmonious blend of earthy and zesty notes. Whether served as part of an antipasti platter, a starter for a dinner party, or a snack to enjoy with pita chips and fresh vegetables, Baba Ghanoush is versatile enough to suit any occasion.

Ready in just 45 minutes and yielding enough to serve 10 people, this recipe is not only easy to prepare but also a crowd-pleaser. With only 96 calories per serving, you can enjoy this delicious dip guilt-free. So, roll up your sleeves and get ready to impress your friends and family with this classic Middle Eastern dish that is sure to become a staple in your culinary repertoire!

Ingredients

  • cloves garlic crushed peeled
  • tablespoons olive oil 
  • 0.5  juice of lemon 
  • medium eggplant ( 3 pounds total)
  • 10 servings pepper black freshly ground
  • 0.3 cup tahini 

Equipment

  • food processor
  • bowl
  • oven

Directions

  1. Preheat the oven to 450°F. Rub the outside of the eggplants with olive oil and place them in a roasting plan. Roast the eggplant until the skin has charred and the interior is tender, 15 to 20 minutes.
  2. Let cool.
  3. Peel and seed the cooled eggplant, roughly chop the flesh, and then transfer it to the bowl of a food processor.
  4. Into the processor bowl add the tahini, garlic, lemon juice, some salt and pepper to taste, and a few teaspoons of cold water. Process the mixture to a coarse paste, adding a bit more water as needed to allow the mixture to blend.
  5. Adjust the seasoning with salt and pepper to taste and serve.

Nutrition Facts

Calories96kcal
Protein9%
Fat62.32%
Carbs28.68%

Properties

Glycemic Index
9.2
Glycemic Load
0.86
Inflammation Score
-3
Nutrition Score
5.0582609098891%

Flavonoids

Delphinidin
78.49mg
Eriodictyol
0.07mg
Hesperetin
0.22mg
Naringenin
0.02mg
Myricetin
0.01mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:96.49kcal
4.82%
Fat:7.22g
11.1%
Saturated Fat:1.01g
6.34%
Carbohydrates:7.47g
2.49%
Net Carbohydrates:4.31g
1.57%
Sugar:3.28g
3.64%
Cholesterol:0mg
0%
Sodium:4.82mg
0.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.34g
4.69%
Fiber:3.17g
12.67%
Manganese:0.24mg
11.77%
Vitamin B1:0.16mg
10.97%
Copper:0.21mg
10.32%
Phosphorus:86.38mg
8.64%
Potassium:251.79mg
7.19%
Folate:28.33µg
7.08%
Vitamin B3:1.05mg
5.26%
Magnesium:20.83mg
5.21%
Vitamin B6:0.1mg
4.87%
Vitamin K:5.07µg
4.82%
Vitamin E:0.68mg
4.55%
Selenium:3.12µg
4.45%
Vitamin C:3.12mg
3.78%
Zinc:0.53mg
3.5%
Iron:0.6mg
3.34%
Vitamin B5:0.26mg
2.64%
Vitamin B2:0.04mg
2.62%
Calcium:21.17mg
2.12%
Source:Epicurious