Eggplant In Curry-Coconut Sauce

Vegetarian
Gluten Free
Health score
14%
Eggplant In Curry-Coconut Sauce
60 min.
4
1370kcal

Suggestions

Embark on a culinary journey to the exotic lands of India with this delightful Eggplant in Curry-Coconut Sauce recipe. This vegetarian and gluten-free dish is perfect for those seeking a rich, flavorful meal that's both comforting and nourishing. With a blend of aromatic spices, tender baby eggplants, and a creamy coconut sauce, this recipe promises an unforgettable taste experience.

Ready in just 60 minutes, this recipe serves 4 and offers a generous 1370 kcal of deliciousness. The combination of ingredients creates a harmonious balance of flavors, with the eggplants absorbing the essence of the curry-infused coconut sauce. The use of unsalted butter enhances the sauce's richness, while the lemon juice adds a refreshing zing.

To prepare this dish, you'll need a variety of spices, including coriander seeds, cumin seeds, fennel seeds, and cardamom seeds, which infuse the sauce with a warm, aromatic base. The addition of mint leaves and a cinnamon stick elevates the dish to new heights, while the eggplants soak up the flavors, resulting in a tender and succulent texture.

Embrace the flavors of India and create a memorable meal for your loved ones with this Eggplant in Curry-Coconut Sauce. Serve it alongside steamed basmati rice or flatbread for a truly authentic experience.

Ingredients

  •  peas 
  • tablespoon peppercorns whole black
  • cup cashew pieces unsalted coarsely chopped
  •  cinnamon sticks 
  • 0.5 cup coconut or shredded
  • tablespoons coriander seeds 
  • tablespoon cumin seeds 
  • teaspoon fennel seeds 
  • 0.5  juice of lemon juiced
  • servings mint leaves for garnish
  • 0.5 teaspoon mustard seeds 
  •  pepper dried red
  •  chilies dried red
  • servings salt 
  • tablespoon nigella seeds 
  • tablespoon turmeric 
  • pound butter unsalted
  • cups coconut milk unsweetened
  • cups vegetable stock 
  •  onion yellow chopped

Equipment

  • frying pan
  • sauce pan
  • pot
  • sieve
  • dutch oven
  • immersion blender
  • cheesecloth

Directions

  1. Heat 1/4 cup of the ghee in a large pot over medium flame, add the onions and sprinkle with the curry powder. Cook and stir for a few minutes until the onions are soft.
  2. Add the cashews, shredded coconut, coconut milk, and vegetable broth. Bring up to a simmer and cook for 15 to 20 minutes. In the meantime, prepare the eggplant.
  3. Cut the eggplant into chunks.
  4. Heat the remaining 1/4 cup of ghee in a deep skillet or Dutch oven and add the eggplant. Cook and stir until the eggplant gets charred and sticky.
  5. Puree the coconut sauce with a handheld blender, until it's pretty smooth.
  6. Pour the sauce over the eggplant and toss in the cinnamon stick and chile. Season with salt, to taste, and simmer for 15 minutes until thick. Give a squeeze of lemon to brighten the flavor, garnish with mint leaves, and serve with steamed basmati rice and/or flat bread.
  7. Put the butter in a heavy saucepan over moderate heat, swirl the pot around to ensure that it melts slowly and does not sizzle or brown. Increase the heat and bring the butter to a boil. When the surface is covered with foam, stir gently and reduce the heat to the lowest possible setting. Gently simmer, uncovered, and undisturbed for 45 minutes, until the milk solids in the bottom of the pan have turned golden brown and the butter on top is transparent. Strain the ghee through a sieve lined with several layers of cheesecloth. The ghee should be perfectly clear and smell nutty; pour into a glass jar and seal tightly.

Nutrition Facts

Calories1370kcal
Protein3.41%
Fat88.49%
Carbs8.1%

Properties

Glycemic Index
49.63
Glycemic Load
3.95
Inflammation Score
-10
Nutrition Score
26.056956933892%

Flavonoids

Eriodictyol
0.49mg
Hesperetin
0.64mg
Naringenin
0.05mg
Apigenin
0.06mg
Luteolin
0.13mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
5.6mg

Nutrients percent of daily need

Calories:1370.04kcal
68.5%
Fat:140.57g
216.27%
Saturated Fat:89.38g
558.62%
Carbohydrates:28.98g
9.66%
Net Carbohydrates:20.5g
7.45%
Sugar:9.27g
10.3%
Cholesterol:243.81mg
81.27%
Sodium:707.46mg
30.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.18g
24.35%
Manganese:2.59mg
129.72%
Vitamin A:3252.38IU
65.05%
Copper:1.2mg
59.99%
Magnesium:173.97mg
43.49%
Iron:7.12mg
39.56%
Phosphorus:393.85mg
39.38%
Fiber:8.51g
34.05%
Selenium:17.94µg
25.62%
Vitamin K:24.68µg
23.5%
Potassium:801.97mg
22.91%
Vitamin E:3.33mg
22.17%
Zinc:3.32mg
22.14%
Vitamin B1:0.23mg
15.06%
Vitamin B6:0.28mg
13.77%
Calcium:131.26mg
13.13%
Vitamin C:9.79mg
11.87%
Vitamin D:1.7µg
11.34%
Folate:43.73µg
10.93%
Vitamin B3:1.77mg
8.87%
Vitamin B5:0.74mg
7.41%
Vitamin B2:0.1mg
5.86%
Vitamin B12:0.19µg
3.21%