Eggplant Paprikash

Vegetarian
Gluten Free
Health score
45%
Eggplant Paprikash
70 min.
4
210kcal

Suggestions


Welcome to a delightful culinary adventure with our Eggplant Paprikash! This vegetarian and gluten-free dish is not only a feast for the eyes but also a wholesome treat for your taste buds. With its rich flavors and vibrant colors, it’s perfect for any occasion, whether you’re hosting a dinner party or simply enjoying a cozy night in.

Imagine tender cubes of eggplant simmered to perfection, infused with the smoky essence of paprika and the warmth of garlic. The addition of bell peppers adds a sweet crunch, while the creamy tofu sour cream brings a luscious texture that elevates the dish to new heights. Each bite is a harmonious blend of spices and fresh ingredients, making it a satisfying choice for both vegetarians and meat-lovers alike.

Ready in just 70 minutes, this Eggplant Paprikash serves four and is ideal as an antipasti, starter, or even a hearty snack. With only 210 calories per serving, you can indulge guilt-free! Whether served over pasta or rice, this dish is sure to impress your family and friends, leaving them asking for seconds. So, roll up your sleeves and get ready to create a memorable meal that celebrates the beauty of plant-based cooking!

Ingredients

  • 0.5 tablespoon cashew butter 
  • 1.5 pounds eggplant cut into 1-inch cubes ( 2 medium)
  • 14 ounce canned tomatoes diced fire roasted canned (I used Muir Glen )
  • cloves garlic minced
  • tablespoon juice of lemon 
  • 0.1 teaspoon liquid smoke 
  • large onion halved cut into thin wedges
  • tablespoons paprika 
  • 0.5 teaspoon bell pepper red
  • 0.3 tsp salt 
  • ounces silken tofu 
  • 0.5 cup cream sour (see below)
  • cup vegetable stock 
  •  bell pepper red yellow sliced (I used and )

Equipment

    Directions

    1. Add the garlic, paprika, and red pepper (optional), and stir for one minute.
    2. Add the salt, eggplant, peppers, vegetable broth, and tomatoes. Cover and simmer until the eggplant is tender, about 15-20 minutes. When the eggplant is done, check the seasonings and add more salt if necessary. Stir in the Liquid Smoke (optional) and the sour cream, and cook for another minute, until warmed through.
    3. Serve over pasta (I used Tinkyada Pasta Joy brown rice noodles) or rice.
    4. Serves 4.

    Nutrition Facts

    Calories210kcal
    Protein13.05%
    Fat35.37%
    Carbs51.58%

    Properties

    Glycemic Index
    52.75
    Glycemic Load
    3.7
    Inflammation Score
    -10
    Nutrition Score
    22.353478379872%

    Flavonoids

    Delphinidin
    145.76mg
    Eriodictyol
    0.18mg
    Hesperetin
    0.54mg
    Naringenin
    0.05mg
    Luteolin
    0.37mg
    Isorhamnetin
    1.88mg
    Kaempferol
    0.26mg
    Myricetin
    0.05mg
    Quercetin
    7.87mg

    Nutrients percent of daily need

    Calories:210.32kcal
    10.52%
    Fat:8.97g
    13.79%
    Saturated Fat:3.48g
    21.76%
    Carbohydrates:29.43g
    9.81%
    Net Carbohydrates:19.68g
    7.16%
    Sugar:15.11g
    16.79%
    Cholesterol:16.96mg
    5.65%
    Sodium:556.14mg
    24.18%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:7.44g
    14.88%
    Vitamin C:87.71mg
    106.32%
    Vitamin A:5209.51IU
    104.19%
    Fiber:9.74g
    38.97%
    Manganese:0.65mg
    32.61%
    Vitamin B6:0.53mg
    26.33%
    Potassium:827.47mg
    23.64%
    Vitamin E:3.11mg
    20.75%
    Folate:78.72µg
    19.68%
    Copper:0.35mg
    17.29%
    Magnesium:65.44mg
    16.36%
    Iron:2.89mg
    16.05%
    Vitamin B2:0.26mg
    15.35%
    Phosphorus:145.2mg
    14.52%
    Vitamin K:13.73µg
    13.08%
    Vitamin B1:0.19mg
    12.9%
    Vitamin B3:2.47mg
    12.35%
    Calcium:117.43mg
    11.74%
    Vitamin B5:0.99mg
    9.86%
    Zinc:1.16mg
    7.76%
    Selenium:2.71µg
    3.88%
    Vitamin B12:0.06µg
    1.01%