Eggplant Parmesan

Health score
24%
Eggplant Parmesan
45 min.
8
568kcal

Suggestions

Ingredients

  • 0.8 teaspoon pepper black
  • 2.5 lb eggplants ( 3)
  • large eggs 
  • cup flour all-purpose
  • 20  basil leaves fresh
  • large garlic cloves finely chopped
  • lb mozzarella cheese fresh unsalted chilled thinly sliced (not )
  • 1.5 cups olive oil 
  • 3.5 cups panko bread crumbs (Japanese bread crumbs)
  • 0.7 cup parmigiano-reggiano grated finely
  • lb plum tomatoes 
  • 0.3 teaspoon pepper flakes dried red hot
  • 3.3 teaspoons salt 

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven
  • knife
  • pot
  • blender
  • baking pan
  • wax paper
  • slotted spoon
  • tongs
  • colander
  • cutting board

Directions

  1. Toss eggplant with 2 teaspoons salt in a colander set over a bowl, then let drain 30 minutes.
  2. While eggplant drains, cut an X in bottom of each tomato with a sharp paring knife and blanch tomatoes together in a 5-quart pot of boiling water 1 minute.
  3. Transfer tomatoes with a slotted spoon to a cutting board and, when cool enough to handle, peel off skin, beginning from scored end, with paring knife.
  4. Coarsely chop tomatoes, then coarsely purée in batches in a blender.
  5. Heat 3 tablespoons oil in a 5-quart heavy pot over moderately high heat until hot but not smoking, then add garlic and sauté, stirring, until golden, about 30 seconds.
  6. Add tomato purée, basil, 1 teaspoon salt, 1/2 teaspoon pepper, and red pepper flakes and simmer, uncovered, stirring occasionally, until slightly thickened, 25 to 30 minutes.
  7. Put oven rack in middle position and preheat oven to 375°F.
  8. Stir together flour, remaining 1/4 teaspoon salt, and remaining 1/4 teaspoon pepper in a shallow bowl. Lightly beat eggs in a second shallow bowl, then stir together panko and 1/3 cup Parmigiano-Reggiano in a third shallow bowl.
  9. Working with 1 slice at a time, dredge eggplant in flour, shaking off excess, then dip in egg, letting excess drip off, and dredge in panko until evenly coated.
  10. Transfer eggplant to sheets of wax paper, arranging slices in 1 layer.
  11. Heat remaining 1 1/2 cups oil in a deep 12-inch nonstick skillet over moderately high heat until hot but not smoking, then fry eggplant 4 slices at a time, turning over once, until golden brown, 5 to 6 minutes per batch.
  12. Transfer with tongs to paper towels to drain.
  13. Spread 1 cup tomato sauce in bottom of a rectangular 3 1/2-quart (13- by 11- by 2-inch) baking dish. Arrange about one third of eggplant slices in 1 layer over sauce, overlapping slightly if necessary. Cover eggplant with about one third of remaining sauce (about 11/4 cups) and one third of mozzarella. Continue layering with remaining eggplant, sauce, and mozzarella.
  14. Sprinkle top with remaining 1/3 cup Parmigiano-Reggiano.
  15. Bake, uncovered, until cheese is melted and golden and sauce is bubbling, 35 to 40 minutes.
  16. Tomato sauce can be made 1 day ahead and chilled, covered.*Available at Asian markets and some supermarkets, and Uwajimaya (800-889-1928).

Nutrition Facts

Calories568kcal
Protein19.78%
Fat44.02%
Carbs36.2%

Properties

Glycemic Index
41.13
Glycemic Load
13.26
Inflammation Score
-10
Nutrition Score
32.522174005923%

Flavonoids

Delphinidin
121.46mg
Naringenin
1.93mg
Apigenin
0.04mg
Luteolin
0.05mg
Kaempferol
0.26mg
Myricetin
0.38mg
Quercetin
1.71mg

Nutrients percent of daily need

Calories:568.08kcal
28.4%
Fat:28.29g
43.52%
Saturated Fat:11.39g
71.21%
Carbohydrates:52.34g
17.45%
Net Carbohydrates:42.98g
15.63%
Sugar:14.91g
16.57%
Cholesterol:166.71mg
55.57%
Sodium:1688.97mg
73.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.6g
57.19%
Vitamin A:3083.61IU
61.67%
Manganese:1.08mg
53.93%
Vitamin C:42.37mg
51.36%
Calcium:498.82mg
49.88%
Phosphorus:484.86mg
48.49%
Selenium:33.58µg
47.97%
Vitamin K:40.09µg
38.18%
Vitamin B1:0.57mg
38.11%
Folate:150.38µg
37.6%
Fiber:9.36g
37.43%
Vitamin B2:0.62mg
36.63%
Potassium:1168.48mg
33.39%
Vitamin B12:1.76µg
29.38%
Vitamin B3:5.4mg
26.98%
Vitamin E:3.64mg
24.28%
Vitamin B6:0.48mg
23.94%
Zinc:3.51mg
23.41%
Iron:4.08mg
22.64%
Magnesium:85.78mg
21.44%
Copper:0.41mg
20.64%
Vitamin B5:1.47mg
14.7%
Vitamin D:0.89µg
5.96%
Source:Epicurious