Eggplant Parmesan Hero

Health score
36%
Eggplant Parmesan Hero
110 min.
4
990kcal

Suggestions

Ingredients

  • Sprig basil fresh
  • servings pepper black freshly ground
  • cups breadcrumbs fresh
  • 3.5 cups canned tomatoes whole canned peeled roughly chopped (one 28-ounce can)
  • 1.5 teaspoons thyme leaves dried
  • pound eggplant 
  • large eggs beaten
  • servings flour all-purpose for dredging
  • cloves garlic chopped
  •  long hero rolls split
  • 1.5 teaspoons kosher salt as needed
  • teaspoons kosher salt 
  • servings oil for deep frying
  • tablespoons olive oil extra-virgin
  • 1.5 teaspoons oregano dried
  • 0.3 cup parmesan grated
  • 0.5 pound provolone cheese 
  • Sprig thyme leaves fresh
  • tablespoon milk whole

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • sauce pan
  • whisk
  • kitchen thermometer
  • broiler
  • tongs
  • colander

Directions

  1. Cut the eggplant in half crosswise. Then cut each half lengthwise into 1/2 inch-thick slices (about 16 slices). Arrange the eggplant slices on several baking sheets and sprinkle generously all over with kosher salt. Set aside to let the bitter juices weep from the eggplant, about 1 hour.
  2. Transfer the eggplant to a colander in the sink, and rinse well under cold running water.
  3. Transfer eggplant to a work surface and blot very dry with paper towels.
  4. In a large bowl, whisk together the 1 1/2 teaspoons salt, breadcrumbs, oregano, thyme, and season with pepper to taste.
  5. Place the flour in a medium lipped plate or bowl. In another medium bowl, whisk the egg and milk together. Dredge an eggplant slice in the flour, then dip it in the egg, and finally dredge it in the breadcrumb mixture. Shake off any excess breading and transfer the eggplant to a baking sheet. Repeat with the remaining eggplant.
  6. In a large straight-sided skillet, pour the oil to a depth of 1/2 inch.
  7. Heat the oil over medium heat until it registers 400 degrees F on a deep frying thermometer. (The oil must be heated to 400 degrees F. since when the breaded eggplant is added it drops the temperature to the proper frying temperature of 375 degrees F.)
  8. Working in small batches, fry the eggplant slices, turning once, until golden brown, about 3 minutes per batch. Using tongs, transfer to a paper towel-lined baking sheet and season with salt to taste. Repeat with the remaining eggplant. The eggplant can be fried up to 2 hours before serving.
  9. When ready to serve preheat the broiler. Arrange the hero rolls, split-side up, on a baking sheet and toast under the broiler.
  10. Cover each roll with about 4 slices of eggplant, overlapping them slightly. Cover each of the eggplant heroes with about 3/4-cup of the sauce, sprinkle with 1 tablespoon Parmesan, and cover with 4 slices of the provolone. Broil until the cheese is melted and lightly browned. Close the hero rolls and slice in half crosswise.
  11. Serve immediately.
  12. Heat the oil in a medium saucepan over medium-high heat.
  13. Saute the onion and garlic, stirring, until lightly browned, about 3 minutes.
  14. Add the tomatoes and the herb sprigs and bring to a boil. Lower the heat and simmer, covered, for 10 minutes.
  15. Remove and discard the herb sprigs. Stir in the salt and season with pepper to taste. Use now, or store covered in the refrigerator for up to 3 days, or freeze for up to 2 months.

Nutrition Facts

Calories990kcal
Protein17.36%
Fat33.83%
Carbs48.81%

Properties

Glycemic Index
122.5
Glycemic Load
33.11
Inflammation Score
-10
Nutrition Score
43.949999975122%

Flavonoids

Delphinidin
97.17mg
Apigenin
0.01mg
Luteolin
0.12mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:989.61kcal
49.48%
Fat:37.63g
57.89%
Saturated Fat:14.27g
89.2%
Carbohydrates:122.15g
40.72%
Net Carbohydrates:109.24g
39.72%
Sugar:23.44g
26.05%
Cholesterol:183.32mg
61.11%
Sodium:3770.14mg
163.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.45g
86.9%
Iron:19.83mg
110.16%
Manganese:1.6mg
79.81%
Calcium:793.01mg
79.3%
Vitamin B1:1.08mg
72.24%
Selenium:46.16µg
65.94%
Phosphorus:645.37mg
64.54%
Vitamin B2:0.9mg
53.21%
Fiber:12.91g
51.64%
Vitamin B3:9.36mg
46.78%
Folate:179.94µg
44.99%
Vitamin K:41.62µg
39.64%
Copper:0.76mg
38.07%
Vitamin E:5.27mg
35.11%
Potassium:1214.61mg
34.7%
Vitamin B6:0.67mg
33.35%
Magnesium:122.64mg
30.66%
Zinc:4.57mg
30.45%
Vitamin C:23.37mg
28.33%
Vitamin A:1303.69IU
26.07%
Vitamin B12:1.54µg
25.67%
Vitamin B5:2.3mg
22.98%
Vitamin D:1.11µg
7.37%