Eggplant Parmesan Rolls with Swiss Chard and Fresh Mint

Gluten Free
Health score
34%
Eggplant Parmesan Rolls with Swiss Chard and Fresh Mint
45 min.
6
464kcal

Suggestions

Ingredients

  • 0.8 teaspoon pepper black freshly ground
  • 15 ounce tomato sauce canned
  • servings kosher salt 
  • medium eggplant trimmed cut lengthwise into 1/4-inch-thick slices ()
  • large eggs 
  • tablespoons mint leaves fresh chopped
  • servings olive oil extra virgin extra-virgin
  • 1.3 cups parmesan cheese divided finely grated
  • 15 ounce ricotta cheese 
  • pound swiss chard 
  • ounce water-packed tuna fresh drained thinly sliced

Equipment

  • bowl
  • baking sheet
  • paper towels
  • oven
  • whisk
  • pot
  • baking pan
  • aluminum foil
  • broiler
  • colander

Directions

  1. Cover bottom and sides of each of 2 largecolanders with 1 layer of eggplant slices;sprinkle generously with coarse salt.Continue layering eggplant slices in eachcolander, sprinkling each layer with coarsesalt, until all eggplant slices are used.
  2. Placeeach colander over large bowl; let standat least 30 minutes and up to 1 hour. Rinseeggplant slices to remove excess salt; drythoroughly with paper towels.
  3. Position oven rack 5 to 6 inches fromheat source and preheat broiler. Line 3 largerimmed baking sheets with parchmentpaper. Arrange eggplant slices in singlelayer on prepared baking sheets.
  4. Brush bothsides of eggplant slices with olive oil. Broil1 sheet at a time until eggplant slices aretender and beginning to brown, watchingclosely and removing eggplant slices asneeded if cooking too quickly, 3 to 4 minutesper side.
  5. Remove baking sheet from ovenand cool eggplant while preparing filling.
  6. Bring large pot of salted water to boil.
  7. Add chard to pot and boil just until tender,about 2 minutes.
  8. Drain; rinse with coldwater. Squeeze chard very dry, then chopcoarsely. Squeeze chard dry again betweenpaper towels.
  9. Whisk eggs and pinch ofcoarse salt in medium bowl. Stir in choppedchard, ricotta cheese, 1 cup Parmesan, mint,and black pepper.
  10. Lightly oil 15 x 10 x 2-inch glass bakingdish.
  11. Spread half of tomato sauce evenlyover bottom of dish. Divide chard-ricottafilling among eggplant slices, placing about1 heaping tablespoon filling in center ofeach. Starting at 1 short end of each, looselyroll up eggplant slices, enclosing filling.Arrange rolls, seam side down, atop saucein baking dish. Spoon remaining tomatosauce over.
  12. Place mozzarella slices in singlelayer over rolls.
  13. Sprinkle with remaining1/4 cup Parmesan cheese. DO AHEAD: Can bemade 1 day ahead. Cover with foil and chill.
  14. Preheat oven to 350°F.
  15. Bake eggplant
  16. Parmesan rolls, covered with foil, untilheated through, about 30 minutes if freshlymade or 40 minutes if refrigerated. Uncoverand bake until brown in spots and sauce isbubbling, 15 to 20 minutes.
  17. Serve hot.
  18. * Available at many supermarkets and atspecialty foods stores and Italian markets.Regular mozzarella can be substituted.
  19. Bon Appétit

Nutrition Facts

Calories464kcal
Protein22.83%
Fat59.68%
Carbs17.49%

Properties

Glycemic Index
27.67
Glycemic Load
3.66
Inflammation Score
-10
Nutrition Score
33.698260701221%

Flavonoids

Delphinidin
130.82mg
Catechin
1.13mg
Eriodictyol
0.52mg
Hesperetin
0.17mg
Apigenin
0.1mg
Luteolin
0.23mg
Kaempferol
4.38mg
Myricetin
2.34mg
Quercetin
1.72mg

Nutrients percent of daily need

Calories:463.98kcal
23.2%
Fat:31.64g
48.67%
Saturated Fat:11.76g
73.49%
Carbohydrates:20.86g
6.95%
Net Carbohydrates:13.81g
5.02%
Sugar:9.01g
10.01%
Cholesterol:129.88mg
43.29%
Sodium:1225.22mg
53.27%
Alcohol:0g
100%
Protein:27.22g
54.45%
Vitamin K:644.89µg
614.18%
Vitamin A:5644.92IU
112.9%
Selenium:49.89µg
71.27%
Phosphorus:421.01mg
42.1%
Calcium:414.65mg
41.46%
Manganese:0.79mg
39.63%
Vitamin C:31.53mg
38.22%
Vitamin E:5.41mg
36.07%
Potassium:1061.88mg
30.34%
Magnesium:120.79mg
30.2%
Vitamin B3:5.88mg
29.4%
Vitamin B2:0.49mg
28.98%
Fiber:7.05g
28.2%
Vitamin B12:1.64µg
27.37%
Vitamin B6:0.47mg
23.6%
Iron:3.87mg
21.48%
Copper:0.4mg
20.14%
Zinc:2.88mg
19.22%
Folate:71.59µg
17.9%
Vitamin B5:1.32mg
13.17%
Vitamin B1:0.14mg
9.42%
Vitamin D:1.03µg
6.89%
Source:Epicurious