Eggplant Parmesan With Easy Homemade Sauce

Health score
11%
Eggplant Parmesan With Easy Homemade Sauce
60 min.
6
268kcal

Suggestions

Ingredients

  • teaspoon brown sugar 
  • 0.3 teaspoon basil dried
  • 0.3 teaspoon parsley dried
  •  eggplant trimmed peeled sliced
  • ounce mozzarella cheese fresh sliced
  • clove garlic crushed
  • 0.5 cup italian-seasoned bread crumbs 
  • 0.5 cup olive oil 
  • 0.3 teaspoon oregano dried
  • 0.8 cup parmesan cheese grated
  • pinch pepper flakes red to taste
  • servings sea salt and ground pepper black to taste
  • ounce tomato paste canned
  • ounce water canned

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven
  • whisk
  • baking pan

Directions

  1. Preheat oven to 425 degrees F (220 degrees C). Grease an 8x14-inch baking dish.
  2. Mix seasoned bread crumbs, 1/4 cup Parmesan cheese, and red pepper flakes in a shallow bowl.
  3. Brush eggplant slices with olive oil and press into bread crumb mixture to coat.
  4. Lay slices onto a baking sheet and bake in the preheated oven until browned and tender, about 15 minutes.
  5. Remove eggplant and reduce oven temperature to 375 degrees F (190 degrees C).
  6. Whisk tomato paste and water in a saucepan, place over medium heat, and bring to a simmer. Stir in basil, oregano, parsley, garlic, brown sugar, sea salt, and black pepper.
  7. Place eggplant slices into prepared baking dish, overlapping the slices. Spoon tomato sauce over eggplant and top with mozzarella cheese and 3/4 cup Parmesan cheese.
  8. Bake in the preheated oven until cheese is melted, about 15 minutes. If desired, broil for 1 to 2 more minutes to give the cheese topping a golden color.
  9. Let stand for 5 minutes before serving.

Nutrition Facts

Calories268kcal
Protein21.64%
Fat53.82%
Carbs24.54%

Properties

Glycemic Index
27
Glycemic Load
1.52
Inflammation Score
-6
Nutrition Score
11.693913081418%

Flavonoids

Delphinidin
65.41mg
Apigenin
0.2mg
Luteolin
0.02mg
Isorhamnetin
0.01mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:268.21kcal
13.41%
Fat:16.33g
25.12%
Saturated Fat:7.59g
47.42%
Carbohydrates:16.75g
5.58%
Net Carbohydrates:13.34g
4.85%
Sugar:5.57g
6.19%
Cholesterol:40.84mg
13.61%
Sodium:630.43mg
27.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.77g
29.54%
Calcium:341.25mg
34.13%
Phosphorus:259.41mg
25.94%
Selenium:13.76µg
19.66%
Manganese:0.38mg
18.99%
Vitamin B12:1.07µg
17.76%
Vitamin B2:0.24mg
13.91%
Fiber:3.41g
13.65%
Zinc:2mg
13.35%
Vitamin K:13.5µg
12.86%
Vitamin B1:0.16mg
10.88%
Potassium:339.53mg
9.7%
Vitamin A:468.8IU
9.38%
Folate:36.15µg
9.04%
Vitamin E:1.29mg
8.61%
Magnesium:34.09mg
8.52%
Copper:0.16mg
7.83%
Vitamin B6:0.16mg
7.82%
Iron:1.37mg
7.63%
Vitamin B3:1.52mg
7.6%
Vitamin C:4.72mg
5.72%
Vitamin B5:0.46mg
4.56%
Vitamin D:0.21µg
1.42%
Source:Allrecipes