Eggplant Pasta Salad

Vegetarian
Vegan
Dairy Free
Very Healthy
Health score
60%
Eggplant Pasta Salad
45 min.
6
399kcal

Suggestions


If you’re looking for a delicious and nutritious meal that will excite your taste buds, look no further than this Eggplant Pasta Salad! This vibrant dish marries the rich, smoky flavor of roasted eggplant with al dente penne, creating a hearty yet refreshing option that’s perfect for a variety of occasions—whether you’re serving it as a side dish, a light lunch, or a satisfying main course.

Not only is this recipe vegetarian and vegan, but it’s also dairy-free, making it a wonderfully inclusive choice for any gathering. With just 399 calories per serving, this salad is not only guilt-free but also packed with wholesome ingredients. The star of the show, eggplant, provides essential nutrients while contributing a lovely creaminess to the dish when cooked to perfection.

Each bite brims with the brightness of fresh parsley and grape tomatoes, complemented by the zing of capers and a tangy dressing made from white wine vinegar and tomato paste. The addition of capers adds a delightful briny kick that elevates the overall flavor profile. Plus, the ease of preparation means you can whip this up in just 45 minutes—perfect for a quick lunch or an impressive dinner party centerpiece. Dive into this fulfilling Eggplant Pasta Salad and experience a harmonious blend of flavors that’s as healthy as it is delicious!

Ingredients

  • tablespoons capers 
  •  celery stalks sliced
  •  eggplant cut into 1/2-inch pieces
  • cup parsley fresh chopped
  • pint grape tomatoes halved
  • servings salt and pepper 
  • tablespoons olive oil 
  • pound penne pasta dried
  • tablespoon sugar 
  • 0.3 cup tomato paste 
  • 0.3 cup citrus champagne vinegar 

Equipment

  • bowl
  • sauce pan

Directions

  1. Heat 2 tablespoons of the oil in a large saucepan over medium-high heat.
  2. Add the celery and cook, 3 minutes. Stir in the eggplant and tomatoes.In a small bowl, combine the tomato paste, vinegar, 1/4 cup water, 2 1/2 teaspoons salt, 1/4 teaspoon pepper, and the sugar. Stir into the eggplant. Cover and reduce heat to medium-low. Cook, stirring occasionally, until the eggplant is tender, 15 to 20 minutes.
  3. Remove from heat and stir in the capers, pine nuts (if using), and parsley.Meanwhile, cook the penne according to the package directions. Toss with the remaining oil, let cool, and cover.
  4. Combine the eggplant with the pasta before serving.

Nutrition Facts

Calories399kcal
Protein12.1%
Fat19.27%
Carbs68.63%

Properties

Glycemic Index
48.18
Glycemic Load
26.39
Inflammation Score
-9
Nutrition Score
21.802608552186%

Flavonoids

Delphinidin
65.41mg
Naringenin
0.54mg
Apigenin
21.59mg
Luteolin
0.13mg
Kaempferol
3.73mg
Myricetin
1.59mg
Quercetin
5.12mg

Nutrients percent of daily need

Calories:398.57kcal
19.93%
Fat:8.6g
13.23%
Saturated Fat:1.25g
7.84%
Carbohydrates:68.89g
22.96%
Net Carbohydrates:62.35g
22.67%
Sugar:10.23g
11.36%
Cholesterol:0mg
0%
Sodium:371.5mg
16.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.14g
24.29%
Vitamin K:179.48µg
170.94%
Selenium:48.65µg
69.49%
Manganese:1.02mg
50.89%
Vitamin C:28.38mg
34.4%
Vitamin A:1693.03IU
33.86%
Fiber:6.54g
26.16%
Potassium:704.96mg
20.14%
Copper:0.39mg
19.67%
Phosphorus:196.37mg
19.64%
Magnesium:70.44mg
17.61%
Vitamin E:2.32mg
15.45%
Folate:59.83µg
14.96%
Vitamin B3:2.74mg
13.69%
Iron:2.45mg
13.61%
Vitamin B6:0.27mg
13.44%
Zinc:1.51mg
10.08%
Vitamin B1:0.14mg
9.53%
Vitamin B2:0.12mg
7.06%
Vitamin B5:0.67mg
6.7%
Calcium:50.77mg
5.08%
Source:My Recipes